Foul Medames (Fava Bean Dip)

Foul Medames (Fava Bean Dip)

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Fava beans, also known as broad beans, are a staple in the Middle East. Besides being very good for you, they are also quite delicious! Fava beans are high in protein (packing nine grams in a half-cup serving). But the exciting thing is they are also low in carbs. Why is it that more people don’t include these nutritious legumes in their diet? Sadly, if it wasn’t for Anthony Hopkin’s mention of them in the movie “Silence of the Lambs,” most Americans wouldn’t know they even exist. I’m hoping to do my part in changing that with this Foul Medames recipe post. Also spelled “fulmudammas,” “foule mudammes” and “Ful Medames,” this fava bean dip is Egyptian in origin. However, it’s also quite popular throughout the Middle East in general.

 

fava beans in a dish (Foul Medames)

 

Foul Medames

Foul Medames” is served a few different ways. In this recipe, I leave the fava beans whole. But in some recipes, the beans are mashed and mixed with olive oil and lemon juice, instead of being served whole. Traditionally, Foul Medames is served as “Mezza,” which refers to a variety of appetizers served with alcohol. Other mezza dishes include hummus, tabouli, and bourak (Assyrian egg rolls). Foul Medames is one of those dishes that makes me think of my dad, who passed away when I was in boot camp when I was eighteen years old. Whenever he entertained his friends, mom would put out a delicious mezza spread that always included Foul Medames. Isn’t it funny how food can be tied to so many of our childhood memories?

 

 fava beans in a strainer

 

Are Fava Beans the Same as Lima Beans?

Fava beans come in various sizes, and colors. Although they get mistaken for lima beans, they are definitely not the same thing. It’s true that they both grow in pods, but they taste nothing alike! Fresh fava beans are green, while the canned variety are brown. I wish it was easier to find the fresh variety. Unfortunately, I’ve only been able to find them at Middle Eastern markets. Luckily, canned fava beans are pretty readily available. Fava beans have a skin covering them, and lima beans do not. The thin “skin” covering fava beans can either be peeled off or eaten. Personally, I prefer eating the skin, because who doesn’t need a little more fiber in their diet, am I right?

 

fava beans
Fava Beans

 

Lima Beans


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dilled fava beans

 


 

5 from 1 vote
fava beans
Middle Eastern Dilled Fava Beans (Bagila)
Prep Time
10 mins
Total Time
1 hr
 

Middle Eastern mezza/appetizer. Fava beans with a delicious lemony dill dressing.

Course: Appetizers, Side Dish
Cuisine: Assyrian, Middle Eastern
Servings: 4 1/2 cup
Calories: 252 kcal
Ingredients
  • 20 oz. can large fava beans
  • 1 medium lemon juiced
  • 3 T. olive oil
  • 2 cloves garlic pressed
  • 1 tsp. salt
  • 1 1/2 tsp. dill weed
  • 1 1/2 tsp. dried mint (optional)
Instructions
  1. Drain and rinse fava beans and add to a medium-sized bowl.
  2. Whisk together lemon juice, olive oil, garlic, and salt. Pour the lemon and olive oil mixture over the Fava beans, and stir to combine.
  3. Sprinkle with dill weed, and mint, if using. Mix in to incorporate the flavors.
  4. Allow to marinate for at least an hour before serving.
Nutrition Facts
Middle Eastern Dilled Fava Beans (Bagila)
Amount Per Serving
Calories 252 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 584mg 24%
Total Carbohydrates 29g 10%
Dietary Fiber 8g 32%
Sugars 3g
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.

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