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5 from 9 votes

Meatball Stew (Ras Asfour)

Mini-meatballs simmered in a tomato stew, with peas, and cubed potatoes.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Dish
Cuisine: Assyrian, Middle Eastern
Servings: 4 Servings
Calories: 272kcal

Ingredients

Meatballs

  • ½ lb. lean ground beef
  • 1 small onion (minced)
  • ¼ cup Italian parsley (chopped)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon allspice
  • ½ teaspoon curry powder

Stew

  • 1 tablespoon vegetable oil
  • 1 large potato (cubed)
  • 3 cups hot water
  • 3 ounce tomato paste (½ a can)
  • 1 tomato (chopped)
  • ¼ cup Italian parsley (chopped)
  • 1 tsp. salt
  • 1 tablespoon lemon juice
  • 8 ounces frozen peas

Instructions

Meatballs

  • Add ground beef to a bowl along with minced onions, chopped parsley, salt, black pepper, allspice, and curry. Using your hands, work the ingredients together until fully blended.
  • Pinch off small pieces of meat (approximately the size of a bird's head) and roll them between your palms to shape them into small balls. Repeat with the remaining meat mixture until the mixture is used up.

Stew

  • Heat oil in a medium-sized pot and fry the meatballs. After a few minutes, add cubed potatoes. Fry for up to five minutes or until browned.
  • Heat 3 cups of water and add the tomato paste. Stir until dissolved. Add chopped tomato, parsley, salt, and lemon juice. Stir to combine. Pour sauce over the meatballs and potatoes, followed by the frozen peas.
  • Bring to a boil, then simmer, covered, for 30 minutes.
  • Meanwhile, prepare plain white rice or vermicelli rice. Serve Meatball Stewaccompanied by rice and pickled sunchokes or other mixed pickles/torshi.

Notes

  • For a thicker stew, add an additional tablespoon of tomato paste.
  • If you like spicy food, add ¼ tsp. of cayenne pepper to the stew prior to simmering it.
  • A few cloves of garlic added to the stew prior to simmering it would be a great addition.
  • When making the meatballs, some of the onion inevitably falls out. Instead of tossing it, add it to the stew for more flavor.
  • For an even healthier version, use ground turkey instead of beef.

Nutrition

Serving: 1bowl | Calories: 272kcal | Carbohydrates: 22g | Protein: 18g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 1063mg | Fiber: 6g | Sugar: 8g