Air Fryer Spaghetti Squash
Delicious and healthy spaghetti squash cooked in an air fryer.
Servings: 2 servings
Calories: 69kcal
Ingredients
- 1 spaghetti squash
- 2 teaspoon olive oil
- ¼-½ teaspoon sea salt
- ⅛ teaspoon freshly ground black pepper
- ¼ teaspoon garlic powder
- 2 tablespoon parmesan cheese (optional)
- 1 cup spaghetti sauce (optional, link)
Instructions
- Slice the ends off of the spaghetti squash using a sharp knife. Stand the spaghetti squash on one of the flat ends and carefully slice down the middle. Use a large spoon to scoop out the seeds.
- Place the squash cut side up and brush each half with 1 teaspoon of olive oil. Season with salt, black pepper, and garlic powder.
- Place the squash in the air fryer and close the lid. Set the temperature to 350° F and set the timer for 20 minutes.
- Serve the air fried spaghetti squash with spaghetti sauce For a vegetarian option, sprinkle with parmesan cheese, and fluff, and serve!
Notes
- Check for doneness by pricking the flesh with a fork. If there is no resistance and the fork can easily pierce the flesh, then it's ready.
- Don't toss out the seeds, roast them instead. Check out my spicy pumpkin seeds post for some seasoning ideas!
Nutrition
Serving: 1serving | Calories: 69kcal | Carbohydrates: 7g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 314mg | Fiber: 2g | Sugar: 3g