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bone broth in a cup
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5 from 1 vote

Bone Broth 101

Healthy and delicious bone broth that you can make at home!
Prep Time20 minutes
Cook Time13 hours
Total Time13 hours 20 minutes
Course: Other
Cuisine: American
Servings: 6 1 cup servings
Calories: 273842kcal

Ingredients

  • 4 - 5 large soup bones (I used elk bones)
  • 2 T. tomato paste
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 1 large onion chopped
  • 3 cloves garlic chopped
  • 2 large carrots chopped
  • 2 stalks celery chopped
  • 1 tsp. peppercorn
  • 1 tsp. salt

Instructions

  • Heat oven to 450 degrees F
  • Place soup bones in a roasting pan. Smear the bones with tomato paste. Drizzle with olive oil, and sprinkle with ¼ tsp. salt and pepper. Roast in the oven for one hour.
  • Meanwhile, chop up the vegetables and add them to a stockpot. Add 1 tsp. salt and the peppercorn.
  • After an hour has elapsed, turn off the oven and remove the bones. Add the bones to the stockpot.
  • Add 1 cup of water and scrape up the pan juices. Add to the stockpot.
  • Add approximately 8 cups of water to the pot. Bring to a boil, then simmer over low heat for 12 hours. You can also make this recipe using a slow cooker. I let mine go for twenty hours. The longer you let it go, the better it will be!
  • Strain the broth into another container.
  • At this point, you can use the broth to cook with or store for later use.
  • If you'd like to reduce the fat content, just cool the broth in the fridge until the fat hardens. The fat layer can then be easily removed.
  • I like to divide the broth into two cup portions and freeze them in quart-sized ziplock bags. You can also pour the broth in silicone ice trays and freeze for smaller portions.

Notes

  • Use filtered water whenever possible.
  • You can’t overcook bone broth. This means the longer you can simmer it the better.
  • Bone broth makes a perfect base for stew or soup!
  • If you’d like to reduce the fat content, just cool the broth in the fridge until the fat hardens. The fat layer can then be easily removed.
  • I like to divide the broth into two cup portions and freeze them in quart-sized ziplock bags. You can also pour the broth in silicone ice trays and freeze for smaller portions.
  • After cooking, remove meat scraps off the bones, and a little broth, cooked vegetables, and mix in your dog’s dry food.

Nutrition

Serving: 1cup | Calories: 273842kcal | Carbohydrates: 63039.52g | Protein: 14404.88g | Fat: 1618.32g | Saturated Fat: 333.37g | Sodium: 2633760mg | Potassium: 3380164.9mg | Fiber: 13668.24g | Sugar: 40602.46g | Vitamin A: 5087549.09IU | Vitamin C: 73004.15mg | Calcium: 120025.36mg | Iron: 9936.29mg