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spinach and eggs
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5 from 1 vote

Low Carb Spinach and Eggs (Beeah ooh Spanakh)

Low carb scrambled eggs with spinach and feta
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Main Dish
Cuisine: Assyrian, Middle Eastern
Servings: 1 serving
Calories: 286kcal


  • 1 tsp. butter
  • 1 clove garlic pressed
  • 1 cup spinach
  • 2 large eggs
  • 1/4 cup crumbled feta cheese
  • salt and pepper to taste


  • Melt butter in a non-stick pan, and sauté garlic for a few seconds.
  • Add spinach and continue to sauté until the spinach is wilted.
  • Scramble eggs and add to the pan. Stir eggs, spinach, and garlic to combine.
  • Lastly, mix in the feta cheese, and sprinkle with salt and pepper.
  • Serve with bacon on the side. BOOM, just like that, an easy and delicious low carb meal!


Calories: 286kcal | Carbohydrates: 5g | Protein: 19g | Fat: 21g | Saturated Fat: 11g | Cholesterol: 415mg | Sodium: 801mg | Fiber: 1g | Sugar: 2g