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close up of a teriyaki salmon bow
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5 from 1 vote

How to Make A Perfect Teriyaki Salmon Bowl

Learn how to make a delicious Teriyaki Salmon Bowl in under 30 minutes. A simple recipe, even a novice can master!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course, Main Dish
Cuisine: Asian
Servings: 2 servings
Calories: 1013kcal

Ingredients

Rice Bowls

  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds
  • 1 cup jasmine rice
  • 1 teaspoon salt
  • cups water

Sauce

  • cup Teriyaki sauce
  • tablespoon honey
  • 2 tablespoon rice wine vinegar (unseasoned)
  • tbs chili paste (Sambal Oelek)
  • 2 cloves garlic (crushed)
  • ½ teaspoon ginger powder
  • 1 tablespoon cornstarch
  • 3 tablespoon water

Salmon/Toppings

  • 1 cup broccoli florets
  • 1 cup baby carrots (sliced in half lengthwise)
  • 10 ounces salmon (cubed in 2" chunks)
  • tablespoon sesame oil
  • 1 tablespoon black sesame seeds (toasted)

Instructions

Rice

  • Heat oil in a small saucepan. Add sesame seeds and toast until fragrant.
  • Next, wash and drain the rice, then add it to the saucepan. Stir to coat the rice with sesame oil before adding water and salt. Stir to combine. Bring to a boil over medium heat, then cover and simmer over very low heat for 20 minutes. Stir halfway through the cooking time.

Sauce

  • While the rice is cooking, whisk teriyaki sauce, honey, rice wine vinegar, and chili paste into a small bowl or measuring cup. Add crushed garlic, ginger powder, cornstarch, and water. Whisk until smooth and set aside until needed.

Steam Vegetables

  • Pour ¼ cup of water over the broccoli and carrots. Microwave for 2 minutes or steam until still firm and slightly crunchy. Drain the water and set the vegetables aside until needed.

Cook Salmon

  • Toss salmon with sesame oil, then sear in a heated skillet. Carefully turn the cubed salmon with tongs until the salmon begins to cook (approximately 2 minutes).
  • Pour sauce into the pan and spoon over the salmon for 1 minute. Add steamed vegetables and cook for an additional minute or until the salmon is cooked through. 

How to Serve

  • Divide the rice between 2 bowls and top with Salmon and vegetables. Drizzle additional sauce over each bowl and sprinkle with toasted black sesame seeds. Enjoy your Teriyaki Salmon bowls!

Notes

  • To make your Buddha Bowl even healthier, serve the salmon over brown rice or quinoa.
  • Another option is to bake the salmon instead of preparing it in a skillet. To do this, bake the basted or marinated salmon in a 400 oven for approximately 15 minutes.
  • Salmon Bowls are sometimes garnished with shredded cabbage. Instead of plain shredded cabbage, try adding my healthy Oil and Vinegar Coleslaw instead.
  • Other great vegetable options include edamame beans, sliced avocado, shredded raw carrots, and sliced cucumbers.

Nutrition

Serving: 1serving | Calories: 1013kcal | Carbohydrates: 127g | Protein: 40g | Fat: 36g | Saturated Fat: 7g | Cholesterol: 89mg | Sodium: 1847mg | Fiber: 9g | Sugar: 33g