How to Make A Perfect Teriyaki Salmon Bowl
Learn how to make a delicious Teriyaki Salmon Bowl in under 30 minutes. A simple recipe, even a novice can master!
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Main Course, Main Dish
Cuisine: Asian
Servings: 2 servings
Calories: 1013kcal
Rice Bowls
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 1 cup jasmine rice
- 1 teaspoon salt
- 1¼ cups water
Sauce
- ⅓ cup Teriyaki sauce
- 1½ tablespoon honey
- 2 tablespoon rice wine vinegar (unseasoned)
- 1½ tbs chili paste (Sambal Oelek)
- 2 cloves garlic (crushed)
- ½ teaspoon ginger powder
- 1 tablespoon cornstarch
- 3 tablespoon water
Salmon/Toppings
- 1 cup broccoli florets
- 1 cup baby carrots (sliced in half lengthwise)
- 10 ounces salmon (cubed in 2" chunks)
- 1½ tablespoon sesame oil
- 1 tablespoon black sesame seeds (toasted)
Rice
Heat oil in a small saucepan. Add sesame seeds and toast until fragrant.
Next, wash and drain the rice, then add it to the saucepan. Stir to coat the rice with sesame oil before adding water and salt. Stir to combine. Bring to a boil over medium heat, then cover and simmer over very low heat for 20 minutes. Stir halfway through the cooking time.
Sauce
While the rice is cooking, whisk teriyaki sauce, honey, rice wine vinegar, and chili paste into a small bowl or measuring cup. Add crushed garlic, ginger powder, cornstarch, and water. Whisk until smooth and set aside until needed.
Cook Salmon
Toss salmon with sesame oil, then sear in a heated skillet. Carefully turn the cubed salmon with tongs until the salmon begins to cook (approximately 2 minutes).
Pour sauce into the pan and spoon over the salmon for 1 minute. Add steamed vegetables and cook for an additional minute or until the salmon is cooked through.
- To make your Buddha Bowl even healthier, serve the salmon over brown rice or quinoa.
- Another option is to bake the salmon instead of preparing it in a skillet. To do this, bake the basted or marinated salmon in a 400 oven for approximately 15 minutes.
- Salmon Bowls are sometimes garnished with shredded cabbage. Instead of plain shredded cabbage, try adding my healthy Oil and Vinegar Coleslaw instead.
- Other great vegetable options include edamame beans, sliced avocado, shredded raw carrots, and sliced cucumbers.
Serving: 1serving | Calories: 1013kcal | Carbohydrates: 127g | Protein: 40g | Fat: 36g | Saturated Fat: 7g | Cholesterol: 89mg | Sodium: 1847mg | Fiber: 9g | Sugar: 33g