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Mediterranean overnight oats in a jar
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5 from 6 votes

Mediterranean Overnight Oats

Yummy overnight oats, with a Middle Eastern twist.
Prep Time15 mins
Resting time8 hrs
Total Time15 mins
Course: Main Dish
Cuisine: American
Servings: 1 serving
Calories: 468kcal


  • ½ cup oats
  • 1 packet Truvia
  • ¼ teaspoon cardamom
  • ¼ teaspoon cinnamon
  • 1 teaspoon chia seeds
  • 2 large Medjool dates chopped
  • ½ cup almond milk
  • ¼ cup yogurt
  • 2 tablespoon chopped walnuts
  • 1 teaspoon tahini paste (recipe)
  • 1 teaspoon date molasses (recipe)


  • Mix oats, Truvia, cardamom, cinnamon, chia seeds, almond milk, yogurt, and chopped Medjool dates until combined.
  • Add to an 8 ounce jar and cover with lid. Place in the refrigerator overnight.
  • In the morning, mix the ingredients in the jar one more time. Top with walnuts and drizzle with tahini and date molasses. Sit back and enjoy your healthy, and delicious breakfast!


  • Here are some other ingredients that you can add to mix things up a bit. Instead of dates, you can try the following: raisins, dried figs, or dried cherries.
  • Alternate the spices with the following: cloves, nutmeg, or pumpkin spice.
  • If you don't have date molasses and let's be honest if you're not Middle Eastern, you probably don't. Simply replace the molasses with maple syrup, honey, agave syrup, or brown sugar.
  • Vanilla extract would also be a great addition.


Serving: 1jar | Calories: 468kcal | Carbohydrates: 77g | Protein: 11g | Fat: 15g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 114mg | Fiber: 11g | Sugar: 41g