Grilled Boneless Chicken Thighs

5 from 7 votes

This grilled boneless skinless chicken thighs recipe is perfect for those following a low carb or keto lifestyle. Low in sugar, but high in flavor, no one will guess this delectable chicken is actually low carb!

Prep Time10

Cook Time10

Marinating time2

Total Time2 20

Course: Main Course

Cuisine: American

Servings: people

Calories: 363kcal

Author: Hilda Sterner

Ingredients

3 lbs. boneless, skinless chicken thighs
2 tablespoon olive oil
2 tablespoon sesame seed oil
2 tablespoon balsamic vinegar
1 medium lime (juiced)
1 tablespoon sea salt
1 teaspoon black pepper
1 teaspoon crushed red pepper
1 teaspoon ginger powder
2 cloves garlic (crushed)
1 single packet Truvia
½ teaspoon cayenne pepper (optional)

Instructions

Defrost boneless skinless thighs if necessary. Rinse and pat dry with paper towels then place the chicken into a large bowl. Whisk the marinade ingredients in a small bowl or measuring cup.
Pour chicken marinade over the chicken thighs, making sure all the pieces are covered. Marinade in the fridge for at least two hours, or overnight.
Grill chicken over medium flames for approximately 5 minutes. Brush with excess marinade before flipping to the other side and grilling for an additional 5 minutes or the chicken's internal temperature reaches 165°F at the thickest part.

Notes

You can also use chicken with skin if you're not concerned about the added fat and calories.
Although you can trim the excess fat off the chicken thighs, I like to leave it on because it adds more flavor.
Both a charcoal grill and a gas grill can be used to grill the chicken thighs, however, charcoal does add a better flavor.
If using a thermometer or a probe, make sure to grill boneless skinless chicken thighs until the internal temperature reaches 165°F.
Store the grilled boneless chicken thighs in the refrigerator for up to a week in an airtight container.
The chicken can be reheated in the microwave or sliced and added to your favorite salad recipe!

Nutrition