Assyrian Bean Stew with Lamb (Masheh)
Assyrian Bean Stew with Lamb, called "Masheh" in Assyrian. It's usually served over white rice, or eaten with bread.
Servings: 6 serving
Calories: 465kcal
Ingredients
- 1 lb. lamb or beef (cut into 2"-3" chunks)
- 1 16 oz. bag great northern beans
- 2 tablespoons vegetable oil
- 1 medium onion (diced)
- 1 tablespoon paprika
- ¼ teaspoon cayenne pepper (or more if you can handle it)
- 1 6 oz. tomato paste
- 2 teaspoons salt
- 3 cloves garlic (sliced)
Instructions
Instant pot/Pressure Cooker Instructions
- Wash and pick over the beans, getting rid of any foreign matter. Add the beans to a large bowl and cover with cold water.
- Add oil to the Instant pot or pressure cooker bowl and select "saute." Add meat and brown on all sides.
- Add diced onion and garlic and saute for a few minutes longer. Then mix in the paprika.
- Drain the beans and add them to the pot. Stir the tomato paste in two cups of hot water to dissolve, then mix in the salt and cayenne pepper.
- Pour the tomato sauce over the beans along with 6 additional cups of water. Stir to combine. Cover with the lid and set the vent to "seal."
- Select "high pressure" and set the timer to 60 minutes. When the time is up, choose "quick release." Stir the meat stew before serving.
- Stovetop directions are in the body of the blog post above.
Nutrition
Serving: 1bowl | Calories: 465kcal | Carbohydrates: 56g | Protein: 36g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 0mg | Sodium: 842mg | Fiber: 17g | Sugar: 6g
