Name: Assyrian Bean Stew with Lamb (Masheh)
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Ingredients: 1 lb. lamb or beef ((cut into 2"-3" chunks)); 1 16 oz. bag great northern beans; 2 tablespoons vegetable oil; 1 medium onion ((diced)); 1 tablespoon paprika; 1/4 teaspoon cayenne pepper ((or more if you can handle it)); 1 6 oz. tomato paste; 2 teaspoons salt; 3 cloves garlic ((sliced))

Bean Stew with Lamb (Masheh) is a popular dish in the Middle East. Beans are simmered with lamb or beef in a tomato-based stew until tender. This stew is usually served over a plate of vermicelli rice or with bread.

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When I was younger, one of my favorite foods was this bean stew.

I can still remember coming home from school and trying to guess what was for dinner based on the aroma coming from the kitchen. I was always excited when Masheh was on the menu!

I'm not sure why I don't cook this bean stew more often, but it's probably because I'm always on a diet, counting carbs, and avoiding rice like the plague.

Today I decided to live a little; I invite you to do the same. After all, life is too short to never eat your favorite food!

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🥣 How to Make Assyrian Bean Stew
🍽 Serving Suggestions
🧄 More Middle Eastern Stews
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🥣 How to Make Assyrian Bean Stew

Step 1: Wash and pick over the beans; get rid of any foreign matter. Add the beans to a large bowl and cover with cold water.

great northern beans in a bowl for bean stew.

Step 2: Add oil to the Instant Pot or pressure cooker bowl and select "saute." Add meat and brown on all sides.

Step 3: Add diced onion and garlic and sauté for a few minutes longer. Then mix in the paprika.

meat, onions, and garlic in an instant pot.

Step 4: Drain the beans and add them to the pot. Stir the tomato paste in two cups of hot water to dissolve, then mix in the salt and cayenne pepper.

Step 5: Pour the tomato sauce over the beans along with 6 additional cups of water. Stir to combine. Cover with the lid and set the vent to "seal."

Step 6: Select "high pressure" and set the timer to 60 minutes. When the time is up, choose "quick release." Stir the bean stew/Masheh before serving.

masheh/ bean stew being spooned out of a pot

Stove-Top Instructions

The night prior to making this stew, pick over the beans, getting rid of any foreign matter. Add the beans to a large bowl and completely cover with water. Set aside until the next day.

Rinse meat under running water and drain. Add to a six-quart Dutch oven. Strain the beans and add them to the same pot.

Cover with six cups of water and bring to a boil, uncovered. When foam rises to the surface, pour the contents of the pot into a strainer.

Rinse the meat and beans, and place them back into the pot. Add seven cups of water. Cover and cook over low heat for 1-½ hours.

Meanwhile, add the oil to a medium-sized pan, and sauté the diced onion until soft and translucent.

Add paprika, cayenne, and tomato paste to the saucepan. Stir in approximately one cup of water. Set aside until the beans are ready.

Once the beans and meat have cooked for an hour and a half, stir in the contents of the pan. Add the salt and garlic. Cover and cook over low heat for an additional 30 minutes, or until the beans are tender.

The longer you cook the stew, the better it will taste!

🍽 Serving Suggestions

Bean stew is traditionally served with either plain white rice or Vermicelli Rice.

You will always find a bowl of "jilaleh" or "herbs" at any Assyrian table. Herbs like mint, basil, parsley, and cilantro are included in this bowl.

Besides herbs, scallions, radishes, and cucumbers are also added to the mix. It is customary to eat this mix along with the main meal.

Pickles are also served alongside most meals. Besides rice, you can also tear chunks of bread or "Samoon" and add them to a bowl, then smother them with the stew.

Of course, if you are watching your carbs, I don't recommend that option. Simply eat the bowl of stew by itself.

🧄 More Middle Eastern Stews

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