Go Back
+ servings
crackers in a plate
Print Recipe
5 from 1 vote

Healthy, Low-Carb Seed Crackers

Delicious, healthy, low-carb seed crackers.
Prep Time10 mins
Cook Time50 mins
Total Time1 hr 30 mins
Course: Appetizers, Snacks
Cuisine: American
Servings: 12 crackers
Calories: 118kcal


  • 1/3 cup sunflower seeds
  • 1/3 cup flax seeds
  • 1/3 cup sesame seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup chia seeds
  • 1/2 tsp. salt
  • 2 T. Bulletproof Collagen Protein
  • 2 T. coconut oil
  • 1 cup boiling water


  • Preheat oven to 350 degrees F Mix the first seven ingredients together in a medium-sized bowl.
  • Add coconut oil, and boiling water. Stir, and allow to rest for 30 minutes. This resting period will allow the mixture to thicken, and become gel-like.
  • Line a large cookie sheet with parchment paper (not wax paper). Pour the seed mixture into the pan.
  • Smooth into an even layer, using a rubber spatula.
  • Bake in the oven, on the lower rack, for 30 minutes. If the mixture still feels wet, continue to bake, checking at five-minute intervals. You want the mixture to be firm but not crispy so that it does not crack when you cut it. Remove from the oven, and cut into small squares, using a pizza wheel.
  • Bake for an additional 20 minutes, or until crispy. Remove from oven and allow to cool before storing.


Serving: 4crackers | Calories: 118kcal | Carbohydrates: 4g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 75mg | Fiber: 3g | Sugar: 0g