These delicious KETO Seed Crackers are made with wholesome ingredients like pumpkin, flax, chia, sunflower, and sesame seeds. Collagen protein powder and coconut oil are also incorporated into the recipe to add protein and healthy fats.
Why This Recipe Works
Keto Seed Crackers are easy to make and very tasty too! They're low in carbs and high in nutrition so you don't have to stop at one. Enjoy the crackers with cheese, but leave out the wine if you're watching your carbs.
This recipe is very forgiving. This means you don't have to use the exact amount of each ingredient. You can change things up based on what you like. As I always say, please play with your food! Have fun creating your own version of this recipe.
How to Make Keto Seed Crackers
Preheat oven to 350-degrees F
STEP 1: Mix sunflower seeds, flax seeds, sesame seeds, pumpkin seeds, chia seeds, salt, and protein powder into a medium-sized bowl. Add coconut oil, and boiling water. Stir, and allow to rest for 30 minutes.
PRO TIP: This resting period will allow the mixture to thicken and jell so don't skip that part!
STEP 2: Line a large cookie sheet with parchment paper. Pour the seed mixture into the pan. Smooth into an even layer using a rubber spatula. Bake in the oven, on the lower rack, for 30 minutes. If the mixture still feels wet, continue to bake, checking at five-minute intervals.
PRO TIP: Be sure not to mistake waxed paper for parchment paper because they are not the same! You can't use waxed paper in the oven.
STEP 3: Remove the tray from the oven, and cut the seed crackers into small squares.
PRO TIP: You want the mixture to be firm but not crispy so that it does not crack when you cut it.
STEP 4: Bake for an additional 20 minutes, or until crispy. Remove from oven and allow to cool before storing in a plastic ziplock bag.
Expert Tips
- To make these keto seed crackers even tastier, try sprinkling them with some Za'atar mix before placing them in the oven.
- Using a pizza wheel to cut the seed crackers makes cutting the crackers much easier.
- I like to serve these crackers with Buried Cheese. The two really complement each other.
- The protein powder and coconut oil used in this recipe can be left out if you prefer.
Related Recipe
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📖 Recipe
Keto Seed Crackers
Ingredients
- â…“ cup sunflower seeds
- â…“ cup flax seeds
- â…“ cup sesame seeds
- ¼ cup pumpkin seeds
- ¼ cup chia seeds
- ½ teaspoon salt
- 2 tablespoon Bulletproof Collagen Protein
- 2 tablespoon coconut oil
- 1 cup boiling water
Instructions
Preheat oven to 350-degrees F
- Mix sunflower seeds, flax seeds, sesame seeds, pumpkin seeds, chia seeds, salt, and protein powder into a medium-sized bowl. Add coconut oil, and boiling water. Stir, and allow to rest for 30 minutes.
- Line a large cookie sheet with parchment paper. Pour the seed mixture into the pan. Smooth into an even layer using a rubber spatula. Bake in the oven, on the lower rack, for 30 minutes. If the mixture still feels wet, continue to bake, checking at five-minute intervals.
- Remove the tray from the oven, and cut the seed crackers into small squares. You want the mixture to be firm but not crispy so that it does not crack when you cut it.
- Bake for an additional 20 minutes, or until crispy. Remove from oven and allow to cool before storing in a plastic ziplock bag.
Notes
- This resting period will allow the mixture to thicken and jell so don't skip that part!
- Be sure not to mistake waxed paper for parchment paper because they are not the same! You can't use waxed paper in the oven.
- To make these keto seed crackers even tastier, try sprinkling them with some Za'atar mix before placing them in the oven.
- Using a pizza wheel to cut the seed crackers makes cutting the crackers much easier.
- I like to serve these crackers with Buried Cheese. The two really complement each other.
- The protein powder and coconut oil used in this recipe can be left out if you prefer
- Â
Elayne says
They are the best keto crackers I’ve ever had.
Hilda Sterner says
Thank you, Elayne! I really appreciate your review, enjoy!