• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Hilda's Kitchen Blog

menu icon
go to homepage
  • Recipes
  • Book
  • About
  • Resources
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Book
    • About
    • Resources
    • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • Recipes
    • Book
    • About
    • Subscribe

    You Are Here Home » Vegetarian Recipes

    Published: Jul 10, 2017 Updated: Apr 2, 2022 by Hilda Sterner | This post may contain affiliate links 2 Comments

    Keto Seed Crackers

    Sharing is caring!

    116 shares
    • Share24
    • Yummly
    • Tweet
    Jump to Recipe Print Recipe
    seed crackers

    These delicious KETO Seed Crackers are made with wholesome ingredients like pumpkin, flax, chia, sunflower, and sesame seeds. Collagen protein powder and coconut oil are also incorporated into the recipe to add protein and healthy fats.

    low carb seed crackers

    Why This Recipe Works

    Keto Seed Crackers are easy to make and very tasty too! They're low in carbs and high in nutrition so you don't have to stop at one. Enjoy the crackers with cheese, but leave out the wine if you're watching your carbs.

    This recipe is very forgiving. This means you don't have to use the exact amount of each ingredient. You can change things up based on what you like. As I always say, please play with your food! Have fun creating your own version of this recipe.

    How to Make Keto Seed Crackers

    Preheat oven to 350-degrees F

    STEP 1: Mix sunflower seeds, flax seeds, sesame seeds, pumpkin seeds, chia seeds, salt, and protein powder into a medium-sized bowl. Add coconut oil, and boiling water. Stir, and allow to rest for 30 minutes.

    seeds soaking in a bowl

    PRO TIP: This resting period will allow the mixture to thicken and jell so don't skip that part!

    STEP 2: Line a large cookie sheet with parchment paper. Pour the seed mixture into the pan. Smooth into an even layer using a rubber spatula. Bake in the oven, on the lower rack, for 30 minutes. If the mixture still feels wet, continue to bake, checking at five-minute intervals.

    seed cracker mix on a cookie sheet

    PRO TIP: Be sure not to mistake waxed paper for parchment paper because they are not the same! You can't use waxed paper in the oven.

    STEP 3: Remove the tray from the oven, and cut the seed crackers into small squares.

    seed cracker mix on a cookie sheet cut into portions

    PRO TIP: You want the mixture to be firm but not crispy so that it does not crack when you cut it.

    STEP 4: Bake for an additional 20 minutes, or until crispy. Remove from oven and allow to cool before storing in a plastic ziplock bag.

    crackers on a plate

    Expert Tips

    • To make these keto seed crackers even tastier, try sprinkling them with some Za'atar mix before placing them in the oven.
    • Using a pizza wheel to cut the seed crackers makes cutting the crackers much easier.
    • I like to serve these crackers with Buried Cheese. The two really complement each other.
    • The protein powder and coconut oil used in this recipe can be left out if you prefer.

    Related Recipe

    • nut clusters on wire rack
      Healthy Honey Nut Clusters
    • seasoned pumpkin seeds in a white ghost bowl
      Spicy Roasted Pumpkin Seeds
    • toasted almonds spilling from a jar
      Spicy Roasted Almonds Recipe
    • pineapple chips on a white plate
      Dehydrated Pineapple Chips

    Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟rating in the recipe card below & a review in the comments section further down the page.

    Stay in touch with me through social media @ Instagram, Pinterest, TikTok, and Facebook. Don't forget to tag me when you try one of my recipes!

    📖 Recipe

    seed crackers in a plate

    Keto Seed Crackers

    Delicious, healthy, low-carb seed crackers.
    5 from 3 votes
    Print Rate
    Course: Appetizers, Snacks
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 50 minutes
    Total Time: 1 hour 30 minutes
    Servings: 48 crackers
    Calories: 118kcal

    Ingredients

    • â…“ cup sunflower seeds
    • â…“ cup flax seeds
    • â…“ cup sesame seeds
    • ¼ cup pumpkin seeds
    • ¼ cup chia seeds
    • ½ teaspoon salt
    • 2 tablespoon Bulletproof Collagen Protein
    • 2 tablespoon coconut oil
    • 1 cup boiling water

    Instructions

    Preheat oven to 350-degrees F

    • Mix sunflower seeds, flax seeds, sesame seeds, pumpkin seeds, chia seeds, salt, and protein powder into a medium-sized bowl. Add coconut oil, and boiling water. Stir, and allow to rest for 30 minutes.
    • Line a large cookie sheet with parchment paper. Pour the seed mixture into the pan. Smooth into an even layer using a rubber spatula. Bake in the oven, on the lower rack, for 30 minutes. If the mixture still feels wet, continue to bake, checking at five-minute intervals.
    • Remove the tray from the oven, and cut the seed crackers into small squares. You want the mixture to be firm but not crispy so that it does not crack when you cut it.
    • Bake for an additional 20 minutes, or until crispy. Remove from oven and allow to cool before storing in a plastic ziplock bag.

    Notes

    • This resting period will allow the mixture to thicken and jell so don't skip that part!
    • Be sure not to mistake waxed paper for parchment paper because they are not the same! You can't use waxed paper in the oven.
    • To make these keto seed crackers even tastier, try sprinkling them with some Za'atar mix before placing them in the oven.
    • Using a pizza wheel to cut the seed crackers makes cutting the crackers much easier.
    • I like to serve these crackers with Buried Cheese. The two really complement each other.
    • The protein powder and coconut oil used in this recipe can be left out if you prefer
    •  

    Nutrition

    Serving: 4crackers | Calories: 118kcal | Carbohydrates: 4g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 75mg | Fiber: 3g | Sugar: 0g
    Tried this Recipe? Please leave A Star Rating!Mention @HildasKitchenBlog or tag #HildasKitchenBlog!

    More Vegetarian Recipes

    • pear jam in a jar
      Small Batch Pear Jam
    • lemon shortbread cookies on a cooling rack
      Lemon Shortbread Cookies
    • fermented cabbage on a red towel
      Fermented Cabbage (Sauerkraut)
    • black truffle aioli alongside roasted carrots and parsley
      Black Truffle Aioli Recipe

    Sharing is caring!

    116 shares
    • Share24
    • Yummly
    • Tweet

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




       

      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Elayne says

      August 13, 2022 at 2:17 pm

      5 stars
      They are the best keto crackers I’ve ever had.

      Reply
      • Hilda Sterner says

        August 13, 2022 at 2:18 pm

        Thank you, Elayne! I really appreciate your review, enjoy!

        Reply

    Primary Sidebar

    profile photo-Hilda

    Hi, I'm Hilda! I'm the creator of Hilda's Kitchen Blog, author of Mom's Authentic Assyrian Recipes, and a recipe contributor to Brian Baumgartner's Seriously Good Chili Cookbook (AKA Kevin Malone, from The Office).

    Are you looking for a little inspiration in the kitchen? Let me show you how to use unique ingredients to make tasty meals for your family! more about me →

    Get My Cookbook!

    cook book on a wooden board

    Easter Recipes

    • easter round up main photo
      35 Tasty Easter Recipe Ideas
    • a slice of carrot cake on a white plate
      Carrot Cake with Pineapple
    • kileche under a Christmas tree
      Kileche | Kleicha (Assyrian Holiday Cookies)
    • roasted carrots
      Parmesan Roasted Rainbow Carrots
    • healthy deviled eggs on a blue plate
      Healthy Keto Deviled Eggs
    • birds nests on a plate
      Bird Nest Recipe (Osh El Bulbul) Baklava

    Check Out My Etsy Shop!

    montana healing salves logo

    Popular Recipes

    • Katiafi pastry
      How to Make Kataifi Pastry from scratch!
    • smoked Tri Tip being sliced
      Traeger Smoked Tri-Tip
    • smoked turkey breast on the grill
      Traeger Smoked Turkey Breast
    • tri tip sandwiches featured image
      Tri-Tip Sandwiches with Caramelized Onions
    • orange powder in a jar with oranges around it
      Drying Orange Peels and How to Use Them
    • jiffy cornbread with creamed corn in a cast iron pan with a slice removed
      Jiffy Cornbread with Creamed Corn

    Featured On

    featured on

    Subscribe to Get my Latest Recipes!

    Privacy Policy

    Stay Connected

    • Email
    • Facebook
    • Instagram
    • Pinterest

    Footer

    ^ back to top

    About

    • About Me
    • My Etsy Shop

    Policies

    • Privacy Policy
    • Accessibility Policy
    • Photo & Content Sharing Policy

    LET'S CONNECT!

    • Contact Page
    • Work with Me

    As an Amazon Associate, I earn a small percentage from qualifying Amazon purchases.

    Copyright © 2023 • Hildas Kitchen Blog • All rights reserved