Healthy, delicious, and highly addicting. That’s the perfect description of this Roasted Almonds Recipe.
I don’t know about you, but I hate the fact that almost all delicious food is bad for you. No wonder we can’t stick to diets for very long. Luckily, that’s not the case with this Roasted Almonds Recipe. They’re not only nutritious but so easy to make!
Roasted Almonds Recipe
With all the health benefits that almonds provide, you can see why I’ve been snacking on almonds so much lately.
But like anything, too much of a good thing can eventually get boring. In an effort to spice things up a bit, I came up with this Roasted Almonds Recipe.
When developing this recipe, I chose spices that I personally like. However, please don’t feel like you have to use the same exact spices that I used. In fact, you have my permission to mix things up and add your favorite spices.
I plan on doubling the amount of cayenne the next time I make this Roasted Almonds Recipe. Then again, I am seriously addicted to spicy food. If you want a milder snack, go easy on the cayenne pepper. Happy snacking!
Ingredients
- 2 T olive oil
- 1/2 tsp. salt
- 1/2 tsp. cayenne pepper
- 1/2 tsp. paprika
- 1/2 tsp. chipotle pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
- 2 cups dry roasted almonds
Recipe Directions:
Measure out two cups of almonds and set aside. Mix all the spices in a small bowl.
Heat oil in a cast-iron skillet (if you don’t have one, it’s about time you did).
Add the spices to the oil, and mix over medium heat for a few minutes, or until aromatic.
Add almonds, and stir to coat them entirely with the spices. Cook over medium heat for a few minutes.
Add the coated almonds to a foil-lined baking tray. I was in a hurry and used the toaster oven, but the almonds were too crowded. I recommend using your oven instead. In other words, do as I say, not as I do!
Bake in the oven for approximately 20 minutes at 250 F degrees. Allow the almonds to cool before diving in. Here’s to healthy snacking!
How Almonds Grow
Did you know that almond trees are native to the Middle East? They thrive in hotter climates like the Middle East and also here in California.
The trees are “deciduous,” meaning they shed both their leaves and drop the ripe fruit in the Fall.
Technically, almond is not a nut but a “drupe.” This refers to any fruit that has a fleshy exterior, with a
What Are the Benefits of Eating Almonds?
Almonds are the perfect snack. Both healthy and delicious, they pack a ton of nutrition in one tiny package.
Just a quarter cup of roasted almonds, which is considered a single serving, provides 8 grams of protein, 3 grams of net carbs, and 20 grams of heart-healthy fats.
According to Web MD, almonds also have the following benefits:
- lower LDL cholesterol
- high in antioxidants
- assist in lowering blood sugar levels
- keep you satiated between meals
- aid in weight loss
- high in calcium which helps build strong bones
- the selenium in almonds helps fight off anxiety and depression
You might also want to try these other healthy snack recipes: Low Carb Seed Crackers, Smoked Salmon Pin Wheels, and Pineapple Chips.
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If you love this Spiced Almonds recipe, please give it a 5-star rating!
Spiced Almonds
Ingredients
- 2 T olive oil
- 1/2 tsp. salt
- 1/2 tsp. cayenne pepper
- 1/2 tsp. paprika
- 1/2 tsp. chipotle pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
- 2 cups dry roasted almonds
Instructions
- Measure out two cups of almonds and set aside. Mix all the spices in a small bowl.
- Heat oil in a cast iron skillet, if you don’t have one, it’s about time you did. I don’t spend money on shoes, purses, or getting my nails done. I do, however, invest in anything that makes my time in the kitchen more productive and fun! Meanwhile, you can use whatever pan you have.
- Add the spices to the oil, and mix over medium heat for a few minutes, or until aromatic.
- Add almonds, and stir to coat them entirely with the spices. Cook over medium heat for a few minutes.
- Add the coated almonds to a foil-lined baking tray. I was in a hurry and used the toaster oven, but the almonds were too crowded. I recommend using your oven instead. In other words, do as I say, not as I do!
- Bake in the oven for approximately 20 minutes at 250 F degrees. Allow the almonds to cool before diving in. Here’s to healthy snacking!
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