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blackened fish tacos on a red plate
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5 from 4 votes

Blackened Fish Tacos

These blackened fish tacos are perfectly seasoned and only take 4 minutes to cook. The spicy slaw and creamy avocado sauce take them over the top!
Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Course: dinner, entree, lunch
Cuisine: American, Mexican
Servings: 6 tacos
Calories: 397kcal

Ingredients

Slaw

  • small cabbage (4 cups shredded)
  • 3 scallions
  • 1 medium serrano (optional)
  • 2 tablespoon cilantro
  • 2 tablespoon fresh dill
  • 5 medium radishes
  • ½ medium lime (juiced)
  • ½ teaspoon sea salt

Creamy Avocado Sauce

  • ¾ cup plain yogurt
  • 2 cloves chopped garlic
  • 2 tablespoon chopped cilantro
  • 1 small chopped serrano pepper
  • 1 medium cubed avocado
  • ½ medium lime
  • ½ teaspoon sea salt

Cook Fish Tacos

  • lb cod loin fillets
  • ¼ cup avocado oil
  • carne asada seasoning (recipe)

Fixings

  • corn tortillas
  • 1 cup shredded cheddar cheese

Instructions

Prepare Spicy Slaw

  • Shred cabbage and add to a bowl along with chopped scallions, Serrano, cilantro, dill, radishes, lime juice, and sea salt. Mix to combine and set aside to allow the flavors to meld.

Prepare Creamy Avocado Sauce

  • Add yogurt, garlic, cilantro, serrano, and cubed avocado to a blender or a Ninja cup. Top with fresh lime juice and sea salt then blend until smooth.

Cook Fish Tacos

  • Dry fish filets with paper towels and brush with olive oil. Season the fillets generously with my blackening seasoning or my pork rub.
  • Heat cast-iron skillet over medium heat for a few minutes. Add a tablespoon of olive oil to the pan then add two seasoned fillets. Cover the pan with a lid and set a timer for 2 minutes.
  • After 2 minutes carefully flip the fish with a spatula and cook for an additional minute or two, depending on the thickness.
  • Char corn or flour tortillas over a flame then build your tacos by adding shredded cheese, fish fillets, creamy guacamole sauce, and spicy slaw.

Notes

  • If you want to this blackened cod recipe to be more authentic, use cotija cheese instead of shredded cheddar.
  • If you don't have enough yogurt to make the avocado sauce, you can use mayo, sour cream, or a mixture of all three.
  • Tortilla chips and tomatillo salsa can be served as a quick, easy side with blackened fish tacos.
  • Fish is better the first day it's cooked, however, you can store leftovers in an airtight container in the fridge for up to 3 days.
  • Pineapple salsa or mango salsa pair really well with this blackened fish taco recipe.
  • For a milder slaw, leave out the serrano pepper or make my oil and vinegar slaw instead.

Nutrition

Serving: 1serving | Calories: 397kcal | Carbohydrates: 21g | Protein: 29g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 72mg | Sodium: 788mg | Potassium: 857mg | Fiber: 6g | Sugar: 4g | Vitamin A: 465IU | Vitamin C: 25mg | Calcium: 241mg | Iron: 1mg