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    You Are Here Home » Drink Recipes

    Published: Dec 6, 2019 Updated: Nov 8, 2021 by Hilda Sterner | This post may contain affiliate links 4 Comments

    Prickly Pear Juice and Syrup

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    prickly pear pin

    Prickly Pear Juice and Prickly Pear Syrup don't just taste great, but they can also be used to make all kinds of wonderful treats. For example, how does prickly pear margaritas, jelly, or salad dressing sound? Or pour it over pancakes. You're only limited by your imagination!

    prickly pear juice in two glasses with some syrup and prickly pears

    I still remember the first time I tried a prickly pear (also called tuna). It was many years ago, while Scott and I were new in our relationship. Growing up in Arizona, where nopal grow in abundance, Scott was excited to introduce this Chicago girl to this delicious fruit.

    Scott picked the fruit off the cactus for me, all the while trying to avoid thousands of tiny needles.

    Using his pocket knife, Scott peeled the burgundy, needle-covered skin back, and sliced a piece of the juicy fruit for me to try. I was amazed at how good it tasted and wanted more.

    Since then, I always get excited when I see a cactus loaded with fruit. However, I'm not usually prepared to pick them. Especially since the tiny needles were put there by Satan himself and must be avoided at all cost!

    With the right tools, however, and a little preparation, you can safely pick and use prickly pears to make this and other recipes. Here's a video to show you how to pick them safely.

    If you don't want to brave the needles, I get it. You can also find needle-free prickly pears in many ethnic markets.

    prickly pear cactus
    foraging for food (tuna)
    One of the benefits of walking my dogs is that I get to go foraging! I've found the smaller plants/cactus have fewer needles and are easier to pick as compared to the larger ones.
    prickly pears on a cactus
    Photo by Frankie Lopez on Unsplash

    Why This Recipe Works

    This is a recipe for making Prickly Pear Juice, which in turn can be used to make Prickly Pear Syrup. Of the two, the juice is the healthier option, since no sugar is added.

    Prickly Pear Syrup, however, is definitely the tastier of the two options. Enjoy the prickly pear syrup drizzled over pancakes, or use it to make prickly pear shakes, Margaritas, ice cream topping, and the like.

    How to Make This Recipe

    Prickly Pear Juice

    Follow the steps on the bottom of the post in "Cook's Tips" for handling and peeling the cactus pears.

    Slice or chop the prickly pear into sections and add to a medium-sized pot.

    sliced prickly pears
    chopped prickly pears
    chopped prickly pears in a pot

    Cover with water and bring to a boil. Simmer, over medium heat, for 20 minutes.

    Using a masher, mash the fruit to release their juice.

    If you prefer, use a hand-held immersion blender instead.

    Strain the mixture through a fine-mesh strainer into a medium-sized bowl. Be sure to scrape the bottom of the strainer, where the pulp collects.

    straining cactus pear pulp using a sieve

    Stir citric acid into the strained juice. This not only enhances the flavor but also aids in preserving the juice. You can use lemon juice if you need to.

    Mix with your favorite sweetener, and serve over ice. I dilute the juice with water, Lacroix, or clear soda.

    Some like to drink it without diluting it, however, until you know how your body reacts to prickly pears, I recommend trying it in smaller quantities.


    Prickly Pear Syrup

    • Rinse the pot you used to simmer the prickly pears in.
    • Measure the amount of strained juice you have before adding it back to the pot.
    • Measure the same amount of sugar and pour it into the pot.
    • Stir, over medium heat, until the mixture begins to boil. Simmer for approximately 20 minutes, or until slightly thickened.
    • Pour into sterilized jars and seal. Process in a hot water bath for 10 minutes, if stored for any length of time. Otherwise, store in a refrigerator for up to two weeks.

    Recipe FAQ's and Expert Tips

    What are prickly pears good for?

    The flesh of the fruit can be eaten raw or used to make Juice or Syrup. One drawback to eating them is that their flesh is riddled with hard seeds.

    This is why juicing the fruit is a good way to enjoy the taste and benefits of the prickly pear fruit, without the hassle of trying to avoid the seeds.

    prickly pear seeds

    What does prickly pear taste like?

    I've heard people describe the taste of prickly pears to watermelon, cotton candy, pear, pineapple, and cucumber.

    I, personally, think that the prickly pears' taste is rather unique. What I can tell you is that they are sweet when ripe, without any sour flavor.

    What are the benefits of eating prickly pears?

    Although more research is needed, prickly pears show a lot of promise when it comes to health. I found these facts on WebMD.

    Diabetes—Prickly pear consumption can reduce blood sugar levels by up to 48% in some people.
    High cholesterol—When consumed regularly, prickly pears can reduce total and bad (LDL) cholesterol levels.
    Enlarged Prostate—A powder made from dried and ground prickly pear cactus flowers may reduce symptoms related to an enlarged prostate.
    Hangovers—Taking prickly pear extract before you drink alcohol can reduce some, but not all hangover-related symptoms.

    Can prickly pears make you sick?

    Although I've never experienced any issues, and have not seen any warnings posted when I've purchased them, I did find the following information on WebMd.com:

    In some people, prickly pear cactus can cause some minor side effects including diarrhea, nausea, increased amount and frequency of stool, bloating, and headache. In rare cases, eating large amounts of prickly pear cactus fruits can cause a blockage in the lower intestines.

    Keeping that in mind, I would start with small amounts and see how your body reacts to prickly pears before pouring Prickly Pear Syrup on everything!

    Although I don't use them, I do recommend wearing thick gardening gloves to avoid the tiny needles/spines. Personally, I prefer to roll the dice.😉

    If using foraged prickly pears, instead of store-bought, use tongs to hold them and quickly rotate them over an open flame to burn off the almost invisible needles.

    holding a cactus pear over a flame

    Slice off both ends of the fruit and carve out the "crown" which is loaded with needles. Next, make a vertical slit through the skin.

    prickly pear with ends cut off
    removing crown from prickly pear with a knife

    Carefully remove the skin from the prickly pear. You can either peel it off in one section or make several cuts and peel the skin down, as pictured.

    peeled prickly pear
    peeled prickly pear on a cutting board
    peeled prickly pear
    prickly pear juice in a glass with a straw

    Related Recipes

    • Wild Dandelion Jelly
    • Chokecherry Syrup (using fresh chokecherries)
    • Huckleberry Sauce, Syrup, and Topping
    • Easy Date Syrup (Molasses) Recipe

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    prickly Pear Juice in two glasses with prickly pear syrup in a jar and a sliced prickly pear in front

    Prickly Pear Juice and Syrup

    Delicious Prickly Pear Juice and Syrup for serving over ice cream, in margaritas, and more!
    5 from 3 votes
    Print Pin Rate
    Course: Condiments
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 40 minutes
    Total Time: 55 minutes
    Servings: 16 servings
    Calories: 70kcal
    Author: Hilda Sterner

    Equipment

    • Immersion Blender

    Ingredients

    • 1½ cups chopped prickly pear flesh (approximately 8 ounces)
    • 1½ cups water
    • 1⅓ cups granulated sugar (approximate)
    • ¼ tsp. citric acid

    Instructions

    • Slice or chop the prickly pears into sections and add to a medium-sized pot.
    • Cover with water and bring to a boil. Simmer, over medium heat, for 20 minutes.
    • Mash the prickly pears to release their juice.
    • Strain the mixture through a fine-mesh strainer into a medium-sized bowl.
    • Stir citric acid into the strained juice.
    • Mix with your favorite sweetener, and serve over ice. You can dilute the juice with water, Lacroix, alcohol, or clear soda.

    Continue to Make Prickly Pear Syrup

    • Rinse the pot you used to simmer the prickly pears in. 
    • Measure the strained juice before adding back to the pot. It should be approximately 1⅓ cups.
    • Measure the same amount of sugar and pour into the pot with the juice.
    • Stir, over medium heat, until it begins to boil. Simmer for approximately 20 minutes, or until slightly thickened.
    • Pour into sterilized jars and process in hot water for 10 minutes, if storing for any length of time.
    • Otherwise, store in a refrigerator for up to two weeks.

    Notes

     
    Although I don’t use them, I do recommend wearing thick gardening gloves to avoid the tiny needles. 
    If using harvested prickly pears, instead of store-bought, hold prickly pears with tongs and quickly rotate them over an open flame to burn off the almost invisible needles.
     
    • Slice off both ends of the prickly pear and carve out the “crown” which is loaded with needles.
    • Next, make a vertical slit through the skin.
    • Carefully remove the skin from the prickly pear.
    • You can either peel it off in one section or make several cuts and peel the skin down, as pictured.
    • Continue with the recipe instructions.

    Nutrition

    Serving: 2T. | Calories: 70kcal | Carbohydrates: 18g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 2mg | Fiber: 1g | Sugar: 17g
    Tried this Recipe? Please leave A Star Rating!Mention @HildasKitchenBlog or tag #HildasKitchenBlog!

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    1. R.K. Hdz says

      February 28, 2022 at 12:40 pm

      Does the syrup need to be refrigerated?

      Reply
      • Hilda Sterner says

        February 28, 2022 at 4:25 pm

        Hi,
        Yes, it should be refrigerated, unless you pressure can it.

        Reply
    2. Candace says

      October 04, 2021 at 6:22 am

      5 stars
      Growing up my mom picked 5 gallon pails of baby cucumbers to make pickles. They were a bugger to wash because they had ting black prickles that had to be scrubbed off. I know you are thinking what does this have to do with prickly pear berries, right? Well she would load up the washing machine with the bucket of cucumber and wash on gentle cycle for 5-10 minutes. The other day I attempted the same method with the two gallons of Prickly pear berries I picked. I only agitated for maybe two -three minutes, reached in tested a few berries, and yes the tiny mean thorns were GONE! I hit drain and I was ready for juice making! Thanks for your recipe!

      Reply
      • Hilda Sterner says

        October 04, 2021 at 6:32 am

        That's the craziest thing I've ever heard! And, you're welcome!

        Reply

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