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Published: Nov 15, 2020 Updated: Nov 15, 2020 by Hilda Sterner | This post may contain affiliate links 2 Comments

Keto Frittata with Bacon, Sausage, and Cheddar

Name: Keto Frittata with Bacon, Sausage, and Cheddar
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: ½ cup thick-cut bacon ((diced)); ¾ cup smoked sausage; ¼ cup chopped scallions; 8 button mushrooms; 1 sliced serrano pepper; 2 cups fresh spinach; 2 cloves garlic ((minced)); 8 large eggs; ¼ tsp sea salt; ¼ tsp black pepper; ¼ cup heavy cream ((or half and half)); 1 cup sharp cheddar cheese

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This delicious Keto Frittata packs 14 grams of protein, and per slice, 2 net grams of carbs, and takes only 30 minutes to prepare! It's loaded with smoked sausage, thick-cut bacon, mushrooms, spinach, and sharp cheddar cheese, which means your whole family will love it too!

Why This Recipe Works

This Keto Frittata recipe is definitely a beginner recipe and easy enough for anyone to pull off! Although it's low carb and gluten-free, no one will guess because it's so creamy and delicious. It can be served at a fancy brunch, but simple enough to prepare for one. So if you're trying to keep your carb intake in check, this Keto Frittata recipe is perfect to include in your meal plan.

What Goes Into This Recipe

Recipe Ingredient Notes

Bacon — Thick-cut bacon is leaner than regular bacon. If using more fatty bacon, drain excess fat before adding the eggs.
Sausage — Besides smoked sausage, you can use Italian or even turkey sausage. Just make sure you watch the sugar content of the sausage you use to keep the recipe keto or low carb.
Heavy Cream — If you don't have heavy cream, you can use half and half instead.
Vegetables — You don't have to use the vegetables I've suggested. Instead, use your favorite vegetables including bell pepper, asparagus, tomatoes, and zucchini.
Herbs — Basil, parsley, or thyme (or your favorite herbs) may also be incorporated into the recipe.

How to Make This Recipe

STEP 1: Preheat the oven to 375 degrees Fahrenheit.

STEP 2: Cook the bacon and sausage in a 10-inch cast-iron skillet over medium heat until the bacon is crisp and the sausage is cooked.

STEP 3: Add the scallions, sliced mushrooms, and serranos and cook for a few minutes. Toss in spinach and garlic and cook a couple minutes longer.

chopped veggies and meat in a cast-iron skillet

STEP 4: Whisk the eggs, heavy cream, salt, and pepper in a large bowl, but do not overmix. Stir in cheddar cheese. Pour the egg mixture over the other ingredients in the pan.

adding shredded cheese to whisked eggs in a bowl

STEP 5: Bake for 15 minutes, or until slightly jiggly in the center. Don't overcook.

STEP 6: Remove the pan from the oven and cool slightly before serving. Garnish with chopped parsley if desired.

low carb frittata slice on a white plate

Recipe FAQs

Does a Frittata have carbs?

Frittatas can have some carbs depending on what is included in the recipe. Some vegetables have more carbs than others, so if you are concerned about the number of carbs, stick to vegetables with a lower carb count.

What pan do you use for a Frittata?

Typically, a cast-iron skillet is recommended for making frittatas. A 10"-12" is usually preferred. Cast-iron pans distribute the heat consistently and as a result, food is cooked evenly.

Another reason that cast-iron skillets are used to make frittatas is that they can go from the stove-top into the oven, which is how frittatas are cooked.

How do you tell if a frittata is done?

Frittatas should not be overcooked, or they will become dry and rubbery. The best way to tell when a Frittata is ready is when it is set and the center is slightly jiggly.

Keep in mind, that the frittata will continue to cook as it sits in the pan from the residual heat in the pan.

Pro Tips

If there is an excess amount of bacon grease, drain most of it, before adding the eggs to the pan.
Don't over mix the eggs. This can incorporate too much air into the eggs which will cause the Frittata to puff up and eventually collapse. As a result, the Frittata will end up dense instead of light and fluffy.
This Keto Frittata freezes well in an airtight container, for up to a few months.
To reheat frozen Frittata, defrost in the fridge overnight and then reheat in a 350-degree F. oven for approximately 5 minutes.
Frozen Frittata becomes soggy and rubbery if reheated in the microwave so if possible, use the oven.
This Keto Frittata isn't just for breakfast. It is filling enough to be served for lunch or dinner.

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