Low Carb Spinach and Eggs (Beeah ooh Spanakh)

This Assyrian recipe for low carb spinach and eggs, or “Beeah ooh Spanakh” (Eggs and Spinach) is one of my favorite low-carb breakfast dishes. It’s very simple to prepare, yet amazingly good! Oh, and you don’t have to be on a low-carb diet to enjoy it! This wasn’t something I ate growing up; I guess I wasn’t a fan of spinach back then. I suppose there might have been a time that I was a little picky. Gone are those days. Today, I don’t have a picky bone in my body, although I do expect food to be prepared well. I don’t like wasting my calorie intake on bad food. Can I get an Amen?

If you are one of those lucky people that doesn’t have to watch their carbs, I hate you. Just kidding, I don’t really hate you, but I am a bit envious. You, my friend, can get a little extravagant when preparing this dish. Try this delicious way of serving this spinach and eggs recipe; serve it in puff pastry shells. Don’t worry, it’s not a complicated process. Just bake the puff pastry according to the package directions, then stuff with the cooked egg mixture. Your guests will think you spent hours preparing this dish. You and I will know otherwise, your secret is safe with me!



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Low Carb Spinach and Eggs (Beeah ooh Spanakh)
low carb breakfast
Servings
serving
Ingredients
Servings
serving
Ingredients
low carb breakfast
Instructions
  1. Melt buter in a non-stick pan, and sauté garlic for a few seconds.
    Spinach and Eggs
  2. Add spinach and continue to sauté until the spinach is wilted.
    Spinach and Eggs
  3. Scramble eggs and add to the pan. Stir eggs, spinach, and garlic to combine.
    Spinach and Eggs
  4. Lastly, mix in the feta cheese, and sprinkle with salt and pepper.
    Spinach and Eggs
  5. Serve with bacon on the side. BOOM, just like that, an easy and delicious low carb meal!
    Spinach and Eggs
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