Low Carb Spinach and Eggs (Beeah ooh Spanakh)

Low Carb Spinach and Eggs (Beeah ooh Spanakh)

Low carb spinach and eggs, or “Beeah ooh Spanakh” (Eggs and Spinach) is one of my favorite low-carb breakfast dishes. It’s very simple to prepare, yet amazingly delicious! The good news is, you don’t have to be on a low-carb diet to enjoy it. There are a variety of ways of preparing this dish, including the addition of carbs, if you are not on a low carb diet. Whichever way you decide to serve it, it’s guaranteed to be a hit!


Spinach and Eggs Recipe

Spinach and eggs wasn’t something I grew up eating. You could say I wasn’t a fan of spinach back then. That was the extent of my pickiness as an eater. This was one of those recipes that mom only prepared for my dad, and my brother, Joe. It wasn’t until I started a low carb diet, and needed some variety in my breakfast recipes, that I remembered this dish. It’s quite reminiscent of the Greek recipe, spanakopita, but without the fillo/phyllo dough. I supposed this recipe could be called “low carb spanikopita.” Luckily, with so much going for this recipe, you’ll never miss the fillo dough!


Spinach and Eggs


Adding the Carbs Back In

If you are one of those lucky people who doesn’t have to watch their carbs, I hate you. Just kidding, but I am a bit envious. You, my friend, can get a little extravagant when preparing this dish. Why not serve this spinach and eggs recipe nestled in puff pastry shells? Don’t worry, it’s not a complicated process; and definitely earlier than preparing spanikopita.  Just bake the puff pastry according to the package directions, then stuff with the cooked spinach and eggs mixture. Your guests will think you spent hours preparing it. You and I will know otherwise, and your secret is safe with me!

Spinach and Eggs


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spinach and eggs

5 from 1 vote
spinach and eggs
Low Carb Spinach and Eggs (Beeah ooh Spanakh)
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins

Low carb scrambled eggs with spinach and feta

Course: Main Dish
Cuisine: Assyrian, Middle Eastern
Servings: 1 serving
Calories: 286 kcal
  • 1 tsp. butter
  • 1 clove garlic pressed
  • 1 cup spinach
  • 2 large eggs
  • 1/4 cup crumbled feta cheese
  • salt and pepper to taste
  1. Melt butter in a non-stick pan, and sauté garlic for a few seconds.
  2. Add spinach and continue to sauté until the spinach is wilted.
  3. Scramble eggs and add to the pan. Stir eggs, spinach, and garlic to combine.
  4. Lastly, mix in the feta cheese, and sprinkle with salt and pepper.
  5. Serve with bacon on the side. BOOM, just like that, an easy and delicious low carb meal!
Nutrition Facts
Low Carb Spinach and Eggs (Beeah ooh Spanakh)
Amount Per Serving
Calories 286 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 11g 55%
Cholesterol 415mg 138%
Sodium 801mg 33%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.

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