Published: Jul 12, 2018 Updated: Oct 8, 2022 by Hilda Sterner | This post may contain affiliate links 2 Comments

Lebanese Fattoush Salad

Name: Lebanese Fattoush Salad
Prep time: 20 min
Total time: 20 min
Ingredients: ⅔ cup extra virgin olive oil; 1 medium lemon ((juiced)); 1 medium lime ((juiced)); 2 Tbsp pomegranate molasses; 1 Tbsp red wine vinegar; 2 cloves garlic ((crushed)); 1 Tbsp sumac powder; 1½ tsp sugar; 1 tsp salt; ½ tsp black pepper; 1 head Romaine lettuce ((or 2 Romaine hearts)); 1 pint cherry tomatoes ((or grape tomatoes)); 1 large English cucumber ((chopped)); 4 scallions ((chopped)); ⅓ cup purple onion ((sliced)); ½ cup Italian parsley ((chopped)); ½ cup fresh mint ((chopped)); 1 medium pomegranate; 2 cups Stacy's pita chips

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This Lebanese fattoush salad recipe is loaded with veggies, pomegranate seeds, and a tangy pomegranate molasses dressing. The recipe makes enough to feed a crowd but can be scaled down if needed. Serve fattoush salad with lamb or beef kofta kabobs or other barbecued sumac chicken.

Fattoush is a popular Lebanese salad, that is enjoyed throughout the Middle East. Unlike Tabouli, fattoush is topped with fried pita bread.

A tangy, pomegranate molasses and sumac-based dressing give this salad its unique, tangy flavor.

🧐 Why This Recipe Works

Lebanese fattoush salad is a refreshing salad and a great option for taking to potlucks and barbecues!
This recipe is enough for at least 10 servings but can be sized down if necessary.
Most of the ingredients are easy to find besides the pomegranate molasses and sumac powder which can both be found at most Middle Eastern markets or on Amazon.
If you don't feel like baking homemade pita pockets or frying pita bread, just use Stacey's Pita Chips instead.

🛒 What You Need For This Recipe

🔖 Recipe Ingredients And Substitutions

Lettuce: Romaine lettuce is my favorite lettuce option. If you need to, you can use iceberg lettuce or a spring mix.
Tomatoes: Cherry tomatoes or other firm tomatoes can be used.
Cucumbers: I added 1 English cucumber. If you have Persian cucumbers or Armenian cucumbers, even better!
Pomegranate: You'll need the seeds from one pomegranate.
Onion: You can use red onion, green onions, or a combination of the two.
Herbs: My sister's original recipe included fresh mint leaves, Italian parsley, and cilantro. You can add all three or leave out what you don't like.
Dressing: For the dressing, you'll need lime and lemon juice, pomegranate molasses, sumac powder, red wine vinegar, fresh garlic, sugar, salt, black pepper, and extra virgin olive oil.
Pita Chips: Pita chips are added last and preferably right before serving so that they don't get soggy from the salad dressing.
Optional Ingredients: Feel free to add bell pepper, purslane leaves, black olives, and feta cheese.

* See the recipe card for exact ingredients and measurements.

🥗 How to Make Lebanese Fattoush Salad

STEP 1: To make the dressing, whisk salad dressing ingredients until emulsified and set aside until needed.

STEP 2: Tear the lettuce into bite-sized chunks and add to a large salad bowl. Chop/slice the remaining vegetables and toss them with the lettuce.

STEP 4: Sprinkle pomegranate seeds on the salad. Just prior to serving, drizzle the salad with the pomegranate dressing and top with pita chips.

Pro Tip: If you don't want to deal with the hassle of deseeding the pomegranate, Poms Wonderful has pomegranate seeds in a cup, making it so convenient. You'll need approximately 1 cup.

🤷🏻‍♀️ Recipe FAQs

What does fattoush dressing taste like?

Fattoush dressing has citrus juice, pomegranate molasses, vinegar, and sumac powder which makes the dressing very tangy and slightly sweet.

Is fattoush salad good for weight loss?

Fattoush salad contains approximately 230 calories per serving. It's loaded with nutritious veggies and fiber, making it a great option for a healthy side dish. To reduce the calories further, don't add the pita chips and go easy on the salad dressing.

Why is it called fattoush?

The name fattoush (فتوش) is derived from the Arabic word "fatteh" which means "crumbs." Bread crumbs, in the form of fried pita chips, are added to fattoush salad and drenched in a tangy pomegranate molasses dressing.

👩🏼‍🍳 Pro Tips

Sometimes purslane is also added to the salad. Purslane is an edible weed that's loaded with health benefits!
Radishes are also a popular addition to this yummy salad.
The salad and dressing can be made ahead of time and refrigerated until ready to serve.
Once the dressing and pita chips are added to the salad it needs to be consumed right away. The salad and pita chips will degrade and is no longer suitable for storing.
If you are not serving a large crowd, you may want to halve the recipe so you don't waste the ingredients.
If you have the time, bake fresh pita bread, then season and fry the pita bread to make your own pita chips.

Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟rating in the recipe card below & a review in the comments section further down the page.

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