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    You Are Here Home » Vegetarian Recipes

    Published: Apr 29, 2017 Updated: Jun 28, 2021 by Hilda Sterner | This post may contain affiliate links 7 Comments

    Purslane Dip (Purslane Recipes You Have to Try)

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    This Purslane Dip Recipe can be compared to Spinach Dip, but it's way healthier! Instead of sour cream, we use healthy Home-Made Yogurt which is not only lower in fat but higher in protein. However, purslane is the star of the show in this delicious Purslane Dip which is usually served with pita bread or pita chips.

    yogurt dip in a bowl with pita chips

    About This Recipe

    What is healthier than spinach, and the key ingredient in this tasty and healthy dip? Purslane! If you're not sure what that is, don't feel bad, most people don't. Of course, if you don't want to make your own yogurt, plain Greek yogurt can be used. 

    Whether you go foraging for Purslane or buy it at a local market or a farmer's market, be sure to give this tasty purslane recipe a try!

    How to Make Purslane Dip

    Step 1

    Wash harvested purslane thoroughly and drain on paper towels. Steam purslane for approximately five minutes or until wilted.

    steamed purslane in a steamer basket

    Step 2

    Meanwhile, measure out two cups of yogurt and mix in salt and dill. 

    Step 3

    Squeeze out any excess water from the steamed purslane. Saute purslane in butter for a few minutes. Add garlic and saute for another minute.

    sauteed purslane recipe

    Step 4

    Add purslane and garlic to the yogurt, mixing to combine. Refrigerate for at least an hour. Serve with pita chips, crackers, or bread.

    yogurt dip in a bowl
    purslane dip with pita bread

    Recipe FAQs and Expert Tips

    What is Purslane?

    Purslane (Portulaca Oleracea) is enjoyed as a culinary ingredient in the Middle East, Asia, and throughout Europe.

    Most people consider purslane to be a pesky weed, but some cultures know of its many health benefits. Chances are you have this weed invading your garden at this very moment!

    You're likely to find it growing amongst the plants in your garden or in-between cracks in the sidewalk. It is a very hardy plant that can be hard to control.

    The fact that it's so hardy is actually a good thing, especially when you're using it as a food source. So now that you're "in the know," consider harvesting this tasty weed to use in your recipes, instead of eradicating it as a weed. 

    wild purslane

    How do you harvest purslane for recipes?

    Now that you’ve found Purslane, how should you harvest it? First, make sure it has not been sprayed with pesticides or chemicals. Second, confirm that it’s not in an area that was ”watered" by animals. 😉

    I recommend using scissors to cut what you need and leave the rest to grow. However, if you pull it out from the roots, most likely more will grow.

    Once the Purslane flowers, the seed pods will release tiny little black seeds that will keep the growing cycle going.

    The yellow flowers, seeds, and stems are all edible. However, I generally only use the leaves and stems in my recipes. To learn more about Purslane, check out this informative article.

    a hand holding purslanepurslane plant with roots on a tile

    What are the benefits of eating Purslane?

    Purslane is a delicious edible succulent with a slightly sour, lemony flavor. It can be eaten raw, steamed, or fried. It's also a wonderful addition to soups due to its thickening quality.

    Purslane can also be added to salads. Nutritionally, it has six times more vitamin E than spinach and seven times more beta-carotene than carrots. It's also high in Magnesium, vitamin C, and Omega 3s.

    Not bad for a weed, right? So if you're looking to add more nutrition to your diet, don't overlook this nutrient-packed edible weed!

    purslane in a steam basket

    • A word of caution, the Purslane will release a pinkish liquid into the dip, the longer it sits. Although this will not change the flavor of the dip, it will affect the appearance. For this reason, I don't recommend preparing Purslane Dip ahead of time.

    Other Purslane Recipes

    Although Purslane recipes can be found on the internet, there was a time (and not too long ago) that most people didn't know you could eat Purslane, let alone know how to prepare it.

    Assyrians love to use Purslane in recipes. One of those recipes is Booshala. This popular Assyrian soup made with yogurt and herbs, including Purslane.

    blue bowl with yogurt soup inside

    Packed with nutrition, Booshala is usually lovingly prepared by Assyrian moms when a family member is suffering from a cold or the flu. It’s the Assyrian mom's answer to chicken soup.

    Full Recipe

    Another Purslane Recipe is a favorite among many Assyrians. It's not so much a "purslane recipe" but there is purslane added to Dolma filling. It's a great way to sneak in even more nutrition!

    swiss chard dolma with yogurt and sauce

    Melt-in-your-mouth little rolls of Swiss chard, filled with perfectly spiced rice, herb, and veggie mixture, including purslane! This dolma is served with dill yogurt and spicy red sauce.

    Full Recipe

    Purslane can also be used when making Chili Verde. You see, Assyrians aren't the only ones who know about the benefits of purslane. In fact, there are other Mexican purslane recipes as well!

    instant pot chili verde in blue bowl

    The deep, complex flavors in this Chili Verde are achieved by broiling the vegetables, searing the pork, and adding just the right amount of seasoning. After that, just sit back, relax, and let your Instant Pot do the rest!

    Full Recipe

    Related Recipes

    • Yogurt Shawarma Sauce
    • Greek Yogurt Cream Cheese | Labneh Jajik
    • Healthy Ayran Drink Recipe (Daweh)
    • Homemade Yogurt Recipe (Mesta)
    yogurt dip in a glass bowl with pita chips around it

    Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟rating in the recipe card below & a review in the comments section further down the page.

    Stay in touch with me through social media @ Instagram, Pinterest, 4294 TikTok, and Facebook. Don't forget to tag me when you try one of my recipes!

    purslane dip over a plate of pita chips

    Purslane Dip and other Purslane Recipes You Have to Try!

    Creamy, garlicy, yogurt and purslane did. It's like spinach dip, but way healthier!
    4.75 from 8 votes
    Print Pin Rate
    Course: Appetizers, Side Dish
    Cuisine: Assyrian
    Prep Time: 15 minutes
    Cook Time: 8 minutes
    Total Time: 23 minutes
    Servings: 4 people
    Calories: 115kcal

    Ingredients

    • 4 cups purslane chopped
    • 2 cups plain yogurt
    • ¾ teaspoon salt divided
    • ¼ cup fresh dill chopped
    • 1 tablespoon butter melted
    • 3 cloves garlic pressed

    Instructions

    • Wash harvested purslane thoroughly and drain on paper towels.
    • Steam purslane for approximately five minutes, or until wilted.
    • Meanwhile, measure out two cups of yogurt and mix in salt and dill.
    • Squeeze out any excess water from the steamed purslane. Saute purslane in butter for a few minutes. Add garlic and saute for another minute.
    • Add purslane and garlic to the yogurt, mixing to combine. Refrigerate for at least an hour. Serve with pita chips, crackers or bread.

    Notes

    Recipe edited on 7/1/19

    Nutrition

    Serving: 1serving | Calories: 115kcal | Carbohydrates: 8g | Protein: 6g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 24mg | Sodium: 516mg | Fiber: 0g | Sugar: 6g
    Tried this Recipe? Please leave A Star Rating!Mention @HildasKitchenBlog or tag #HildasKitchenBlog!

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    • How To Can Salsa
    • Cherry Tomato Confit

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    1. Millie says

      January 09, 2021 at 3:56 am

      Ate it as a child. My mother cultavated it in the summer months when greens were hard to grow in NWQld.

      Reply
    2. Linda Evanoff says

      November 27, 2019 at 11:58 pm

      5 stars
      I knew it was edible but wasn’t really sure what recipes to use it in!

      Reply
      • HildaSterner says

        November 28, 2019 at 6:06 am

        Yes, purslane is so versatile and so good for you, and the ways to fit it into your diet are endless!

        Reply
    3. Ashley Mose says

      November 01, 2019 at 8:49 pm

      Thank you!! My parents think I am a crazy person for planting this but I love it in my rock garden here in Georgia... I'm so going to cook it up for them and hear what they say then! Haha

      Reply
      • HildaSterner says

        November 01, 2019 at 8:58 pm

        That's hilarious, do it and let me know how it goes!

        Reply
    4. Kelly Methey says

      July 01, 2019 at 2:33 pm

      I had no idea this wasn’t a weed until one of my friends came over a few years ago and saw it growing my yard and got all excited! She was telling me how she loved it. She happily picked a huge grocery bag full of it and took it home! I was happy she helped weed for me! I thought she was crazy! Haha. Now you are posting about it so there must be something to this stuff! I will have to check it out...

      Reply
      • HildaSterner says

        July 01, 2019 at 2:54 pm

        That's too funny! She wasn't Assyrian was she? Mexicans also love the stuff! I hope it grows in Montana!

        Reply

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