Middle Eastern Chickpea Salad

Middle Eastern Chickpea Salad

Sharing is caring!

Now that Summer is upon us, I find myself not being very hungry. Or maybe it’s just too hot to be cooped up in the kitchen cooking? Either way, I seem to prefer lighter meals this time of year, like salad. But I can get bored with salads pretty quickly, so I have to get creative. That’s where this Middle Eastern chickpea salad comes in. Not only is it a gorgeous salad, but it’s also healthy and higher in protein than most salads, thanks to the chickpeas.

Possible Salad Additions

I call this recipe “Middle Eastern Chickpea Salad” because most of the ingredients are common in Assyrian cuisine. The zaatar and sumac used in the dressing definitely take this recipe in a Middle Eastern direction. But perhaps you want to serve this with an Italian or a Mexican meal? Simply switching a few ingredients can give you a completely different taste. Let’s take a look at some possibilities…

chickpea salad

Italian Chickpea Salad 

To give this salad more of an Italian flair, I would add some fresh chopped Italian parsley, capers, artichoke hearts, and mini mozzarella balls. I would keep the base of the dressing the same, or replace the lemon juice with some red wine vinegar. Finally, I would replace the zaatar with parmesan cheese, and the sumac with oregano. If that’s not Italian, I don’t know what is!

chickpea salad in a spotted bowl

Mexican Chickpea Salad

Our next challenge is to transform this Middle Eastern chickpea salad to a Mexican dish; a piece of cake! I would start by adding some grilled corn, black beans, and diced jalapeños. The dressing would be altered by omitting the zaatar and sumac, and replacing them with 1 teaspoon dried Mexican oregano and 1/2 tsp. cumin. Crumbling some queso fresco at the end would probably be a good idea, don’t you think? As you can see, this is one of those recipes you can play around with and take in any direction you choose. The possibilities are endless!

Do you Pinterest? Please help a girl out by pinning & sharing!

salad with dressing

You may also enjoy the following salads: Zalata (Middle Eastern Green Salad), Fattoush (Lebanese Salad), Tabouli, Healthy Broccoli Salad, and Oil and Vinegar Coleslaw.

Don’t forget to check out my  Classic Middle Eastern Food Combinations.

5 from 2 votes
chickpea salad
Chickpea Salad
Prep Time
10 mins
Total Time
10 mins
 

Deliciously healthy Chickpea Salad with a zaatar dressing

Course: Side Dish
Cuisine: Assyrian, Middle Eastern
Servings: 4 Servings
Calories: 314 kcal
Ingredients
Salad
  • 1 can chickpeas
  • 2 medium tomatoes
  • 1 persian cucumber
  • 1/4 cup purple onion diced
  • 1 avocado diced
Salad Dressing
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 T. za’atar (see recipe on my blog)
  • 1 tsp. sumac
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
Instructions
  1. Drain the chickpeas and add to a bowl. Gather all the salad and dressing ingredients.
  2. Chop salad ingredients and add to the same bowl and set aside. Whisk the salad dressing ingredients in a separate bowl.
  3. Pour the dressing over the salad, and mix gently to combine.
  4. Taste the salad and adjust the seasoning if necessary.
  5. Store in the refrigerator for a few hours, or until the flavors come together. Serve as a side with your favorite entree.
Nutrition Facts
Chickpea Salad
Amount Per Serving (1 bowl)
Calories 314 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g19%
Cholesterol 0mg0%
Sodium 702mg31%
Carbohydrates 28g9%
Fiber 10g42%
Sugar 4g4%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.


Leave a Reply

Your email address will not be published. Required fields are marked *