This Class Middle Eastern Salad couldn't be simpler to prepare, yet the addicting flavor can't be denied. And since we're focusing on healthier recipes this month, what's better than nutrition-filled vegetable salad?
The word for "salad" in Assyrian is "
This is where I remind you that many words have an Assyrian origin. If I sound like the dad in My Big Fat Greek Wedding, I'm totally ok with that!
Why This Recipe Works
Good news, this Middle Eastern salad is very easy to prepare. As a matter of fact, there's a very good chance that the vegetables you need are already in your refrigerator.
I'm talking tomato, cucumber, onion, and lettuce; you have those right? I also add mint, which is the only ingredient that you might not have on hand.
Luckily, I have mint growing in my garden. I dug up the mint from mom's garden prior to selling her house and replanted it in my garden.
So just how easy is this recipe? You'll need to chop the vegetables and add them to a bowl. A simple salad dressing prepared with lemon juice, olive oil, dried or fresh mint, salt, and black pepper is then mixed in.
This simple dressing enhances the flavor of the salad and brings out the natural taste of the fresh vegetables used.
How to Make This Recipe
1. Chop all the vegetables and place in a large salad bowl.
2. Whisk the dressing ingredients, and add to the chopped vegetables.
3. Taste the salad, and adjust seasoning, if necessary.
What to Serve with Middle Eastern Salad
As mentioned previously, salads are usually served as Mezze (appetizers) in the Middle East. But another way salads are served is with rice or macaroni.
In fact, in my family, we always added the salad over the rice. The lemon juice and olive oil dressing really enhanced the flavor of the rice.
I'm not quite sure if that was our family's tradition, or if in fact, others do the same thing. Either way, you should definitely give it a try over Vermicelli Rice or Makloubi.
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Middle Eastern Salad (zalata)
Ingredients
- 1 small head of romaine lettuce
- 2 medium tomatoes
- 2 medium Persian cucumbers
- ½ small yellow or red onion
- ¼ cup mint leaves
Dressing
- ¼ cup olive oil
- 3 T. lemon juice (fresh)
- 1 tsp. dried mint
- ½ tsp. salt
- ½ tsp. black pepper
Instructions
Salad
- Chop all the vegetables and place in a large salad bowl.
- Whisk the dressing ingredients, and add to the chopped vegetables.
- Taste the salad, and adjust seasoning, if necessary.
Kelly Methey says
This is a great salad! Thanks! Sometimes simple is best!
HildaSterner says
Thanks, Kelly, no truer words have ever been spoken! 😉