This Air Fried Chickpeas recipe is a quick and easy high-protein snack that tastes great! Enjoy Mediterranean roasted chickpeas on-the-go or use them to add a bit of crunch to this Greek Cucumber Salad.
Not sure what to do with that can of garbanzo beans that has been in the pantry for months? This air fryer chickpeas recipe is a great low-effort treat you can prepare in a matter of minutes! They also make a great addition to your fall charcuterie board!
Jump to:
😍 Why You'll Love This Recipe
- This air fryer chickpeas recipe is perfect for making a quick & savory on-the-go snack.
- Mediterranean roasted chickpeas are seasoned with herbs that offer a flavor reminiscent of your favorite Mediterranean dishes.
- These crispy air fryer chickpeas are a great source of protein and fiber!
- Enjoy them on their own or as a crispy salad topper.
🛒 What You Need For This Recipe
🔖 Ingredients & Substitutions
- Chickpeas: I use canned chickpeas (garbanzo beans).
- Herbs: Dill weed and oregano.
- Lemon pepper: Alternatively, you can finish the chickpeas off with a little squeeze of lemon juice or a splash of red wine vinegar, though I would do so right before eating them so they don't become soggy.
- Salt: Sea salt or kosher salt can be used.
- Olive oil: I like to use olive oil or avocado oil but you can substitute cooking spray.
- Corn starch: This gives the chickpeas a nice crunchy crust. If omitted, they may not be as crunchy.
- Optional Ingredients: Thyme, garlic powder, onion powder.
🧆 How To Make Air Fried Chickpeas
Step 1: Drain a can of chickpeas, then rinse and pat dry with paper towels. In a sifter, toss chickpeas with cornstarch until chickpeas are lightly coated and excess cornstarch has been filtered out.
Step 2: Transfer to a bowl along with olive oil, dill weed, oregano, lemon pepper, and salt. Toss until chickpeas are evenly coated.
Step 3: Place chickpeas in air fryer basket in a single layer. Roast at 400°F for 10-15 minutes, tossing every 5 minutes until crispy. Cool, then enjoy!
Pro Tip: Feel free to add more salt/pepper at this point or a bit of lemon zest to taste!
🎛️ Oven Instructions
Preheat oven to 425°F
Would you like to save this recipe?
We'll email this post to you, so you can come back to it later!
Step 1: In a sifter, toss chickpeas with cornstarch until chickpeas are lightly coated and excess cornstarch has been filtered out.
Step 2: Transfer to a bowl along with olive oil, dill weed, oregano, lemon pepper, and salt. Toss until chickpeas are evenly coated.
Step 3: Spread out chickpeas in a single layer on a baking sheet lined with parchment paper. Roast for 20-30 minutes or until crispy, turning them with a spatula every ten minutes.
🧂 More Seasonings To Try
These Mediterranean spices are a great flavor base, but why stop there? You can coat air fried chickpeas in a wide variety of seasonings, such as:
- Za'atar
- Ranch mix
- Elote Seasoning
- Gyro Seasoning
- You can even make your own Nacho Cheese Dorito Seasoning!
🤷🏻♀️ Recipe FAQs
If your chickpeas aren't getting crunchy, it may be because they were too wet when they were placed in the air fryer, or they may simply need more time. Air frying chickpeas after their "best by" date can also sometimes cause them to taste stale and prevent them from getting crispy.
When roasted at high temperatures, especially in an air fryer, it's totally normal for chickpeas to pop in a manner similar to popcorn kernels or beans.
👩🏻🍳 Pro Tips
- All air fryers are different, so you may need to use less/more than the recommended amount of time!
- Chickpeas may be a bit soft while they're hot, but they should crisp up once they cool off. If not, try air frying them a bit longer.
- Keep roasting them until they're completely crunchy, without any moisture or give in the center. If there's any moisture left in them, they won't stay crunchy when stored!
- These air fryer chickpeas are best enjoyed shortly after cooking, as they tend to lose their crunchiness over time.
- You can store them either in an airtight container or an open bowl at room temperature.
♨️ More Air Fryer Recipes
If you're looking for other creative recipes to prepare in your air fryer, here's some great ones you can try!
- Air fried green tomatoes
- Air fryer portobello mushroom fries
- Air fryer plantains
- Air fryer frozen chicken wings
- Air fryer twice baked potatoes
🫘 Related Recipes
If you enjoy these Mediterranean roasted chickpeas, check out these related recipes!
Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟rating in the recipe card below & a review in the comments section further down the page.
Stay in touch with me through social media @ Instagram, Pinterest, TikTok, and Facebook. Don't forget to tag me when you try one of my recipes!
📖 Recipe
Mediterranean Air Fried Chickpeas
Equipment
Ingredients
- 15 oz chickpeas
- ¼ cup cornstarch
- 1 tablespoon olive oil
- 1 teaspoon dill weed
- 1 teaspoon oregano
- ½ teaspoon lemon pepper
- ½ teaspoon salt
Instructions
- Drain a can of chickpeas, then rinse and pat dry with paper towels. In a sifter, toss chickpeas with cornstarch until chickpeas are lightly coated and excess cornstarch has been filtered out.
- Transfer to a bowl along with olive oil, dill weed, oregano, lemon pepper, and salt. Toss until chickpeas are evenly coated.
- Place chickpeas in air fryer basket in a single layer. Roast at 400°F for 10-15 minutes, tossing every 5 minutes until crispy. Cool, then enjoy!
Notes
-
- Feel free to add more salt/pepper or a bit of lemon zest to taste!
- All air fryers are different, so you may need to use less/more than the recommended amount of time!
- Chickpeas may be a bit soft while they're hot, but they should crisp up once they cool off. If not, try air frying them a bit longer.
- Keep roasting them until they're completely crunchy, without any moisture or give in the center. If there's any moisture left in them, they won't stay crunchy when stored!
- These air fryer chickpeas are best enjoyed shortly after cooking, as they tend to lose their crunchiness over time.
- You can store them either in an airtight container or an open bowl at room temperature.
Kris says
OMG! Why did I not think of this? This actually gets them crisp. Thank you *whew*
Hilda Sterner says
Haha, it took a few trials to get this down! Thank you for the review!