• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Hilda's Kitchen Blog

menu icon
go to homepage
  • Recipes
  • Book
  • About
  • Resources
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Book
    • About
    • Resources
    • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • Recipes
    • Book
    • About
    • Subscribe

    You Are Here Home » Breakfast Recipes

    Published: Oct 8, 2020 Updated: Aug 26, 2022 by Hilda Sterner | This post may contain affiliate links 2 Comments

    Pumpkin Pie Blend Protein Shake

    Sharing is caring!

    57 shares
    • Share
    • Yummly
    • Tweet
    Jump to Recipe Print Recipe
    pumpkin pie protein shake

    This Pumpkin Pie Blend Protein Shake will feed your body while tricking your mind into thinking that it's indulging in a sinful treat! So this Fall, instead of having a few too many slices of pumpkin bread, feed your cravings with a delicious and healthy pumpkin pie shake instead.

    pumpkin pie blend protein shake with small pumpkins and cinnamon stick around it

    I don't know about you, but when this time of year comes around, all I want to do is indulge in delicious pumpkiny treats like everyone else. I guess you could say I'm suffering from a slight case of FOMO (fear of missing out). Luckily, there are other ways to fill those cravings with healthier options, including this Pumpkin Pie Blend Protein Shake.

    I've tried various protein powder brands but I always fall back on my favorite, Herbalife Nutritional Shakes. They have many flavors, including pumpkin spice, which might be great in this recipe. But, I don't know for sure, since I'm in Montana and my pumpkin-flavored shake is in San Diego. 🤦‍♀️

    Jump to:
    • 🧐Why This Recipe Works
    • 🛒What Goes into This Recipe
    • 🔖Recipe Ingredient Notes
    • 🧋How to Make This Recipe
    • 🤷🏻‍♀️Recipe FAQs
    • 👩🏼‍🍳Pro Tips
    • 🎃Related Recipes
    • 📖 Recipe
    • 💬 Comments

    🧐Why This Recipe Works

    • This shake is loaded with nutrition and so easy to drink because it has a smooth and creamy texture.
    • This recipe makes enough Pumpkin Pie Blend Protein Shake for two servings. So make one for the one you love, or keep the rest in the fridge to enjoy later. However, you will probably need to blend in more ice.

    🛒What Goes into This Recipe

    shake ingredients, labeled

    🔖Recipe Ingredient Notes

    • Protein Powder — The protein powder you use will probably make a big difference in the final taste. As I mentioned above, I love Herbalife products and get them through a friend who is a distributor. The banana-flavored protein powder would also be great in this recipe. If you don't know anyone who sells these shakes, my friend, Teri, can help you out. Who knows, maybe I'll even get a discount? 😉
    • Spices — Although you can use pumpkin pie spice mix to make this Pumpkin Pie Blend Protein Shake recipe, I prefer being in control of what spices to add and how much. Not to mention, it's never fresh enough for my liking. If you don't have such control issues, you can use pumpkin pie spice instead of the ones listed in the recipe.

    🧋How to Make This Recipe

    STEP 1: Add ingredients to a blender in the order listed. Blend until smooth. 

    top view of blender with shake ingredients inside, including bananas, milk, and spices
    orange drink in a blender, top view

    STEP 2: If you prefer a thicker consistency, add ice cubes, and blend again until the desired consistency is reached.

    top view of pumpkin pie blend shake in a blender with a few ice cubes
    pumpkin pie blend protein shake in a blender, top view

    STEP 3: Pour pumpkin shake into a glass and top with freshly grated nutmeg, never powdered!

    Cheers to Fall and to your health!

    🤷🏻‍♀️Recipe FAQs

    Does blending protein powder destroy it?

    No, you can not destroy protein powder by blending it. If anything, blending it would break it down even further for easier absorption.

    What Is The Best Liquid To Mix With Protein Powder?

    You have many options for liquids to mix into your protein shake. Some of these options include milk (whole fat, skim, or non-fat), water, coconut, or almond milk.

    My personal favorite liquid to use (in this recipe and others) is 30-calorie vanilla almond milk. I love that it tastes so creamy, yet is low in calories. This is especially helpful since most protein powders have a lot of calories.

    Is it bad to drink two protein shakes a day?

    No, if anything it has many benefits. For one, it simplifies two meals of the day, so that you only have one meal a day to prepare.

    Instead of grabbing fast food, or other high-calorie snacks, you can feed your body a healthy and nutritionally balanced pumpkin pie blend protein shake. Not only will it keep your blood sugars balanced, but it will decrease your cravings for junk food too.

    👩🏼‍🍳Pro Tips

    • To up the protein content, I add Collagen Peptides Powder. It's only 40 calories per scoop and increases this recipe's total protein by 10 grams! It's flavorless, mixes in well, and the collagen is great for your skin too, so why wouldn't you add it? I use the SR brand, but there are many brands to choose from.
    • Freeze unused canned pumpkin in ice cube trays. Then just plop them into the blender to make your next Pumpkin Pie Blend Protein Shake.
    • You can use a fresh banana instead of a frozen one. However, you will most likely need to add more ice to get the protein shake to the right consistency.
    • Another great addition to this shake would be a small container of high-protein vanilla yogurt.
    • If you are looking for other healthy breakfast options, try my high protein chia pudding!
    pumpkin protein shake in a glass with a straw

    🎃Related Recipes

    • a slice of no-bake pumpkin pie with whipped cream
      Easy No-Bake Pumpkin Pie (Ginger Snap Crust)
    • pumpkin bread
      Moist Pumpkin Bread Recipe
    • a slice of fig bread
      Favorite Fig Cake | Fig Bread Recipe
    • pumpkin muffins
      Cake Mix Pumpkin Muffins

    Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟rating in the recipe card below & a review in the comments section further down the page.

    Stay in touch with me through social media @ Instagram, Pinterest, TikTok, and Facebook. Don't forget to tag me when you try one of my recipes!

    📖 Recipe

    pumpkin protein shake in a tall glass with 2 small pumpkins next to it

    Pumpkin Pie Blend Protein Shake

    Delicious, low calorie, pumpkin pie-flavored protein shake
    5 from 2 votes
    Print Pin Rate
    Course: Breakfast, Drinks
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2 servings
    Calories: 133kcal
    Author: Hilda Sterner

    Ingredients

    • 1 cup almond milk (30 calorie)
    • ½ teaspoon vanilla extract
    • ¼ cup vanilla protein powder (I use 2 scoops of Herbalife Protein Shake)
    • ¼ teaspoon cinnamon powder
    • ⅛ teaspoon ginger powder
    • ⅛ teaspoon cardamom powder
    • 1 pinch ground cloves
    • 1 packet Truvia (or sweetener of choice)
    • 1 small banana (3.75 ounces) chopped and frozen
    • ½ cup canned pumpkin (not spiced)
    • 1 cup ice (or more, as needed)
    • freshly grated nutmeg

    OPTIONAL

    • 1 scoop collagen peptides

    Instructions

    • Add ingredients to a blender in the order listed. Blend until smooth.
    • If you prefer a thicker consistency, add ice cubes, and blend again until the desired consistency is reached.
    • Pour the pumpkin protein shake into a glass and sprinkle with freshly grated nutmeg. Happy Fall!

    Notes

    • To up the protein content, I add Collagen Peptides Powder. It's only 40 calories per scoop and increases this recipe's protein by 10 grams! It's flavorless, mixes in well, and the collagen is great for your skin too, so why wouldn't you add it? I use the SR brand, but there are many brands to choose from.
    • Freeze unused canned pumpkin in ice cube trays. Then just plop them into the blender to make your next Pumpkin Pie Blend Protein Shake.
    • You can use fresh bananas, however you will most likely need to add more ice to get the protein shake to the right consistency.
    • Another great addition to this shake would be a small container of high protein vanilla yogurt.

    Nutrition

    Serving: 1serving | Calories: 133kcal | Carbohydrates: 23g | Protein: 6g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 113mg | Fiber: 5g | Sugar: 12g
    Tried this Recipe? Please leave A Star Rating!Mention @HildasKitchenBlog or tag #HildasKitchenBlog!

    More Breakfast Recipes

    • apple dutch baby in a cast iron skillet
      Apple Dutch Baby Recipe
    • high protein chia seed pudding in two mason jars with fresh berries and shredded coconut
      High Protein Chia Pudding
    • cheesy scrambled eggs with morel mushrooms on a tortilla
      Cheesy Scrambled Eggs with Morel Mushrooms
    • jar of jam with a spoon on top
      Welcome Fall Crabapple Jam (no pectin)

    Sharing is caring!

    57 shares
    • Share
    • Yummly
    • Tweet

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




       

      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Linda says

      January 15, 2021 at 11:59 am

      5 stars
      This shake is so good can't believe this is low in calories,delicious.

      Reply
      • Hilda Sterner says

        January 15, 2021 at 5:12 pm

        Thanks, Linda! I'm so glad you enjoyed it. 🙂

        Reply

    Primary Sidebar

    profile photo-Hilda

    Hi, I'm Hilda! I'm the creator of Hilda's Kitchen Blog, author of Mom's Authentic Assyrian Recipes, and a recipe contributor to Brian Baumgartner's Seriously Good Chili Cookbook (AKA Kevin Malone, from The Office).

    Are you looking for a little inspiration in the kitchen? Let me show you how to use unique ingredients to make tasty meals for your family! more about me →

    Get My Cookbook!

    cook book on a wooden board

    Easter Recipes

    • easter round up main photo
      35 Tasty Easter Recipe Ideas
    • a slice of carrot cake on a white plate
      Carrot Cake with Pineapple
    • kileche under a Christmas tree
      Kileche | Kleicha (Assyrian Holiday Cookies)
    • roasted carrots
      Parmesan Roasted Rainbow Carrots
    • healthy deviled eggs on a blue plate
      Healthy Keto Deviled Eggs
    • birds nests on a plate
      Bird Nest Recipe (Osh El Bulbul) Baklava

    Check Out My Etsy Shop!

    montana healing salves logo

    Popular Recipes

    • Katiafi pastry
      How to Make Kataifi Pastry from scratch!
    • smoked Tri Tip being sliced
      Traeger Smoked Tri-Tip
    • smoked turkey breast on the grill
      Traeger Smoked Turkey Breast
    • tri tip sandwiches featured image
      Tri-Tip Sandwiches with Caramelized Onions
    • orange powder in a jar with oranges around it
      Drying Orange Peels and How to Use Them
    • jiffy cornbread with creamed corn in a cast iron pan with a slice removed
      Jiffy Cornbread with Creamed Corn

    Featured On

    featured on

    Subscribe to Get my Latest Recipes!

    Privacy Policy

    Stay Connected

    • Email
    • Facebook
    • Instagram
    • Pinterest

    Footer

    ^ back to top

    About

    • About Me
    • My Etsy Shop

    Policies

    • Privacy Policy
    • Accessibility Policy
    • Photo & Content Sharing Policy

    LET'S CONNECT!

    • Contact Page
    • Work with Me

    As an Amazon Associate, I earn a small percentage from qualifying Amazon purchases.

    Copyright © 2023 • Hildas Kitchen Blog • All rights reserved