Vegan Red Lentil Soup (Tlokheh/Aadas)

Vegan Red Lentil Soup (Tlokheh/Aadas)

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This Vegan Red Lentil Soup is a staple in the Middle Eastern diet. In fact, most Middle Eastern cultures have their own version of this hearty soup. Assyrians call this soup “Tlokheh,” while in Arabic it is called “Aadas.” Mom cooked this soup at least once a week, it was one of her favorites. She would usually prepare it on Wednesday and have it again on Friday; the two days she would abstain from eating meat. Many in the Orthodox faith do the same.

 

Vegan Red Lentil Soup Ingredients

The following ingredients are almost always present in this soup:

  • Red Lentils
  • Rice
  • Vermicelli Noodles

Speaking of vermicelli, did you know that “vermicelli” means “little worms” in Italian? Just a fun little fact.

The spice combination used in the soup varies depending on the region, including the following:

  • Turmeric
  • Curry
  • Cumin

My mom’s version has curry, paprika, and cayenne pepper, for a little extra kick. Mom also liked to add diced potatoes, which isn’t traditional. However, I think potatoes are a great addition; they make the soup even more filling.

 

raw lentil and diced potatoes in a pot

 

Serving Suggestions

To be honest, this soup is so filling that you don’t really need to serve it with anything else. Especially the way my mom prepared it, with the addition of potatoes. However, some freshly baked pita bread couldn’t hurt!

 

lentils cooking in a sauce

 

Memories of Mom

Preparing this soup always reminds me of my mom. One particular memory associated with this recipe always leaves me a little sad. I remember when mom was having chemo treatments for her breast cancer. It was a few months before she passed away. I cooked this soup at home and brought some to her house for dinner. She was so happy to receive it, you’d think I’d prepared a huge feast. Mon had been craving Lentil soup but didn’t have the energy to cook. She asked how I knew that she had been craving it; I responded that God knew. I sure do miss her! Do you have someone special that you can share this soup with? Go spread some love in mom’s honor.

 

mom

 

 

Vegan Red Lentil Soup in a white plate on a green placemat

 


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red lentil

 


 

If you love this Vegan  Lentil Soup Recipe, please give it a 5-star rating!

 

5 from 1 vote
Red Lentil Soup
Vegan Red Lentil and Curry Soup (Tlokheh/Aadas)
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
 

Thick and hearty lentil soup, known as "Aadas," or "Tlokheh," in the Middle East. 

Course: Soup
Cuisine: Assyrian, Middle Eastern
Servings: 6 bowls
Calories: 263 kcal
Ingredients
  • 1 medium potato (diced)
  • 1 cup red lentil
  • 1/4 cup rice
  • 2 T olive oil
  • 1 small onion
  • 1/2 cup vermicelli noodles
  • 1 T tomato paste
  • 1 1/2 tsp salt
  • 1 T curry
  • 1 1/2 tsp paprika
  • 1/4 tsp cayenne (optional)
Instructions
  1. Dice the potato and add to a strainer, along with the lentil and rice. Wash thoroughly and add to a 5 QT Dutch oven.
  2. Add three cups of water, and bring to a boil. Lower the temperature, then simmer, covered, for approximately 20 minutes.
  3. Heat olive oil in a saucepan, and sauté the onion and vermicelli noodles until the onion is soft and the noodles are brown.
  4. Add the remaining ingredients to the saucepan, along with one cup of water. Stir until it all comes together.
  5. Add the saucepan ingredients to the rice, potato and lentil mixture, along with two cups of water. Stir to combine, bring to a boil, then lower the heat and simmer for 20 minutes.
  6. If the soup gets too thick, just add more water until it reaches the desired consistency.
Nutrition Facts
Vegan Red Lentil and Curry Soup (Tlokheh/Aadas)
Amount Per Serving
Calories 263 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 588mg 25%
Total Carbohydrates 40g 13%
Dietary Fiber 5g 20%
Sugars 2g
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.

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2 thoughts on “Vegan Red Lentil Soup (Tlokheh/Aadas)”

  • Hi Ann,
    Thanks for the comment. I can’t wait to hear how it goes, what a sweet cause! And yes, my mom was something else. She glowed like an angel!

  • Hilda, I can’t wait to try your recipes to see if they will work for our Middle Eastern soup benefit for local refugee families. I think your mother is beautiful.

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