Grilled Boneless Chicken Thighs

I'm so excited to share this Grilled Boneless Skinless Chicken Thighs recipe with you. Not only is this chicken recipe delectable, but it's also low-carb, gluten-free, and dairy-free! That means everyone can enjoy it! Serve the grilled chicken thighs with a zesty quinoa salad for a healthy, well rounded meal!

Sometimes some of my recipes fly under the radar and I feel sorry for everyone who misses out! This is one of those recipes. If you're one of the lucky ones who made your way to this page, don't leave before giving this recipe a try!

Jump to:

• 🧐 Why This Recipe Works
• 🛒What You Need For This Recipe
• 🔖 Recipe Ingredients and Substitutions
• 🍗 How to Make Grilled Boneless Chicken Thighs
• 🎛 Oven Instructions
• 🍽 Serving Suggestions
• 🤷🏻‍♀️ Recipe FAQs
• 👩🏼‍🍳Pro Tips
• 🥘 Related Recipes
• 📖 Recipe
• 💬 Comments

🧐 Why This Recipe Works

• These grilled boneless chicken thighs are so delicious, no one will guess that they are keto and low-carb friendly!
• The recipe requires simple ingredients and is very tasty to prepare.
• The Asian inspired flavors of this recipe don't have the usual high sugar content that's because we're substituting a packet of Trivia instead.
• Grilled chicken leftovers can be eaten in burritos, with a salad, or over rice.

🛒What You Need For This Recipe

🔖 Recipe Ingredients and Substitutions

• Chicken: Although you can use chicken breast in this recipe, I prefer chicken thighs because they are so much more flavorful and tender. I actually used boneless skinless chicken thighs however you can also use bone-in chicken thighs or chicken drumsticks. If you do, you will have to adjust the cooking time.
• Citrus: Using limes in the marinade works really well with the other ingredient. However, you can substitute orange juice or lemon juice if you need to.
• Spices: The flavors in this marinde are Asian-inspired but instead of brown sugar, Truvia is used to cut down on the sugar and calories.
• Oil: In keeping with the Asian flavors, sesame oil is used in the marinade. I don't recommend substituting another oil but if you absolutely have to, you can use avocado oil or extra virgin olive oil.
• Garlic: If you don't have garlic cloves, you can substitute 1 teaspoon garlic powder.
• Optional: Onion powder and paprika can also be added to the marinade.

🍗 How to Make Grilled Boneless Chicken Thighs

Step 1: Defrost boneless skinless thighs if necessary. Rinse and pat dry with paper towels then place the chicken into a large bowl. Whisk the marinade ingredients in a small bowl or measuring cup.

Step 2: Pour chicken marinade over the chicken thighs, making sure all the pieces are covered. Marinade in the fridge for at least two hours, or overnight. 

Pro Tip: Another option is to marinate the chicken in a plastic ziplock bag.

Pro Tip: Although you can trim the excess fat off the chicken thighs, I like to leave the fat on because the fat adds more flavor.

Step 3: BBQ chicken thighs over medium high heat for approximately 5 minutes. Brush with excess marinade before flipping to the other side and grilling for an additional 5 minutes or the chicken's internal temperature reaches 165°F at the thickest part.

🎛 Oven Instructions

Arrange the marinated chicken thighs in a single layer on a foil-lined pan or a 9x13 casserole dish. Brush with the chicken thigh marinade and bake in a 425°F oven for 30 minutes or until cooked through. Check the internal temperature at the thickest part with a meat thermometer and make sure it has reached 165°F.

🍽 Serving Suggestions

Grilled chicken thighs can be served with almost any side dish. Here is how I like to serve them.

• Slice the grilled boneless chicken thighs across the grain and serve it over a green salad. For a completely low-carb meal, this chicken pairs perfectly with low-carb jalapeno poppers, or low-carb brussel sprouts.
• If you're not worried about carbs, I would serve this with creamy coconut rice.
• Add chopped chicken in a low-carb tortilla with some lettuce, feta cheese, tomatoes, and scallions for a quick and delicious lunch.
• Add the diced chicken thighs to a pizza!

🤷🏻‍♀️ Recipe FAQs

👩🏼‍🍳Pro Tips

• You can also use chicken with skin if you're not concerned about the added fat and calories.
• Both a charcoal grill and a gas grill can be used to grill the chicken thighs, however, charcoal does add a better flavor.
• If using a thermometer or a probe, make sure to grill boneless skinless chicken thighs until the internal temperature reaches 165°F.
• Store the grilled boneless chicken thighs in the refrigerator for up to a week in an airtight container.
• The chicken can be reheated in the microwave or sliced and added to your favorite salad recipe!

🥘 Related Recipes

Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟rating in the recipe card below & a review in the comments section further down the page.

Stay in touch with me through social media @ Instagram, Pinterest, TikTok, and Facebook. Don't forget to tag me when you try one of my recipes!

📖 Recipe