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    You Are Here Home » Entree Recipes

    Published: Oct 1, 2018 Updated: Apr 1, 2022 by Hilda Sterner | This post may contain affiliate links 4 Comments

    Grilled Boneless Chicken Thighs

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    grilled boneless skinless chicken thighs pin

    I'm so excited to share this Grilled Boneless Skinless Chicken Thighs recipe with you. Not only is this chicken recipe delectable, but it's also low-carb, gluten-free, and dairy-free! That means everyone can enjoy it! Serve the grilled chicken thighs with a zesty quinoa salad for a healthy, well rounded meal!

    low carb grilled chicken on a plate

    Sometimes some of my recipes fly under the radar and I feel sorry for everyone who misses out! This is one of those recipes. If you're one of the lucky ones who made your way to this page, don't leave before giving this recipe a try!

    Jump to:
    • 🧐 Why This Recipe Works
    • 🛒What You Need For This Recipe
    • 🔖 Recipe Ingredients and Substitutions
    • 🍗 How to Make Grilled Boneless Chicken Thighs
    • 🎛 Oven Instructions
    • 🍽 Serving Suggestions
    • 🤷🏻‍♀️ Recipe FAQs
    • 👩🏼‍🍳Pro Tips
    • 🥘 Related Recipes
    • 📖 Recipe
    • 💬 Comments

    🧐 Why This Recipe Works

    • These grilled boneless chicken thighs are so delicious, no one will guess that they are keto and low-carb friendly!
    • The recipe requires simple ingredients and is very tasty to prepare.
    • The Asian inspired flavors of this recipe don't have the usual high sugar content that's because we're substituting a packet of Trivia instead.
    • Grilled chicken leftovers can be eaten in burritos, with a salad, or over rice.

    🛒What You Need For This Recipe

    🔖 Recipe Ingredients and Substitutions

    • Chicken: Although you can use chicken breast in this recipe, I prefer chicken thighs because they are so much more flavorful and tender. I actually used boneless skinless chicken thighs however you can also use bone-in chicken thighs or chicken drumsticks. If you do, you will have to adjust the cooking time.
    • Citrus: Using limes in the marinade works really well with the other ingredient. However, you can substitute orange juice or lemon juice if you need to.
    • Spices: The flavors in this marinde are Asian-inspired but instead of brown sugar, Truvia is used to cut down on the sugar and calories.
    • Oil: In keeping with the Asian flavors, sesame oil is used in the marinade. I don't recommend substituting another oil but if you absolutely have to, you can use avocado oil or extra virgin olive oil.
    • Garlic: If you don't have garlic cloves, you can substitute 1 teaspoon garlic powder.

    🍗 How to Make Grilled Boneless Chicken Thighs

    Step 1: Defrost boneless skinless thighs if necessary. Rinse and pat dry with paper towels then place the chicken into a large bowl. Whisk the marinade ingredients in a small bowl or measuring cup.

    Step 2: Pour chicken marinade over the chicken thighs, making sure all the pieces are covered. Marinade in the fridge for at least two hours, or overnight. 

    Pro Tip: Another option is to marinate the chicken in a plastic ziplock bag.

    Pro Tip: Although you can trim the excess fat off the chicken thighs, I like to leave the fat on because the fat adds more flavor.

    Step 3: Grill chicken over medium flames for approximately 5 minutes. Brush with excess marinade before flipping to the other side and grilling for an additional 5 minutes or the chicken's internal temperature reaches 165°F at the thickest part.

    🎛 Oven Instructions

    Arrange the marinated chicken thighs in a single layer on a foil-lined pan or a 9x13 casserole dish. Brush with the chicken thigh marinade and bake in a 425°F oven for 30 minutes or until cooked through. Check the internal temperature at the thickest part with a meat thermometer and make sure it has reached 165°F.

    raw boneless chicken thighs on a foil lined tray
    raw chicken baking in the oven

    🍽 Serving Suggestions

    Grilled chicken thighs can be served with almost any side dish. Here is how I like to serve them.

    • Slice the grilled boneless chicken thighs across the grain and serve it over a green salad. For a completely low-carb meal, this chicken pairs perfectly with low-carb jalapeno poppers, or low-carb brussel sprouts.
    • If you're not worried about carbs, I would serve this with creamy coconut rice.
    • Add chopped chicken in a low-carb tortilla with some lettuce, feta cheese, tomatoes, and scallions for a quick and delicious lunch.
    • Add the diced chicken thighs to a pizza!

    🤷🏻‍♀️ Recipe FAQs

    How long does it take to grill boneless chicken thighs?

    It takes approximately 10 minutes to grill boneless chicken thighs.

    Are boneless chicken thighs dark meat?

    Chicken thighs are considered dark meat while chicken breast is considered white meat. Dark meat is more flavorful and tender because it is higher in fat than white meat.

    👩🏼‍🍳Pro Tips

    • You can also use chicken with skin if you're not concerned about the added fat and calories.
    • Both a charcoal grill and a gas grill can be used to grill the chicken thighs, however, charcoal does add a better flavor.
    • If using a thermometer or a probe, make sure to grill boneless skinless chicken thighs until the internal temperature reaches 165°F.
    • Store the grilled boneless chicken thighs in the refrigerator for up to a week in an airtight container.
    • The chicken can be reheated in the microwave or sliced and added to your favorite salad recipe!
    grilled boneless skinless chicken with lime slices

    🥘 Related Recipes

    • crunchy keto chicken chips in a bowl with guacamole on the side
      Chicken Chips: A Keto Chicken Thigh Recipe
    • chicken potato bake
      Chicken Potato Bake
    • spicy bulgogi chicken
      Spicy Korean Chicken Bulgogi
    • sumac chicken on a blue plate
      Barbecued Sumac Chicken

    Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟rating in the recipe card below & a review in the comments section further down the page.

    Stay in touch with me through social media @ Instagram, Pinterest, TikTok, and Facebook. Don't forget to tag me when you try one of my recipes!

    📖 Recipe

    grilled boneless chicken thighs topped with sliced lime

    Grilled Boneless Chicken Thighs

    This grilled boneless skinless chicken thighs recipe is perfect for those following a low carb or keto lifestyle. Low in sugar, but high in flavor, no one will guess this delectable chicken is actually low carb!
    5 from 4 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Marinating time: 2 hours
    Total Time: 2 hours 20 minutes
    Servings: 6 people
    Calories: 363kcal
    Author: Hilda Sterner

    Ingredients

    • 3 lbs. boneless, skinless chicken thighs
    • 2 tablespoon olive oil
    • 2 tablespoon sesame seed oil
    • 2 tablespoon balsamic vinegar
    • 1 medium lime (juiced)
    • 1 tablespoon sea salt
    • 1 teaspoon black pepper
    • 1 teaspoon crushed red pepper
    • 1 teaspoon ginger powder
    • 2 cloves garlic (crushed)
    • 1 single packet Truvia
    • ½ teaspoon cayenne pepper (optional)

    Instructions

    • Defrost boneless skinless thighs if necessary. Rinse and pat dry with paper towels then place the chicken into a large bowl. Whisk the marinade ingredients in a small bowl or measuring cup.
    • Pour chicken marinade over the chicken thighs, making sure all the pieces are covered. Marinade in the fridge for at least two hours, or overnight. 
    • Grill chicken over medium flames for approximately 5 minutes. Brush with excess marinade before flipping to the other side and grilling for an additional 5 minutes or the chicken's internal temperature reaches 165°F at the thickest part.

    Notes

    • You can also use chicken with skin if you're not concerned about the added fat and calories.
    • Although you can trim the excess fat off the chicken thighs, I like to leave it on because it adds more flavor.
    • Both a charcoal grill and a gas grill can be used to grill the chicken thighs, however, charcoal does add a better flavor.
    • If using a thermometer or a probe, make sure to grill boneless skinless chicken thighs until the internal temperature reaches 165°F.
    • Store the grilled boneless chicken thighs in the refrigerator for up to a week in an airtight container.
    • The chicken can be reheated in the microwave or sliced and added to your favorite salad recipe!

    Nutrition

    Serving: 1serving | Calories: 363kcal | Carbohydrates: 6g | Protein: 44g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 190mg | Sodium: 1072mg | Fiber: 0g | Sugar: 3g
    Tried this Recipe? Please leave A Star Rating!Mention @HildasKitchenBlog or tag #HildasKitchenBlog!

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    1. ted says

      October 22, 2022 at 9:47 am

      Such a luscious and time-saving recipe! Thanks for sharing this one. I would love to make this recipe for my family. But using ghee instead of olive oil can be a safer choice. Grilling requires high temperature and ghee offers 485 degrees Fahrenheit smoke point. I would prefer using cow ghee for enhanced flavor and texture.

      Reply
      • Hilda Sterner says

        October 22, 2022 at 9:55 am

        Thank you, Ted! Gee sounds like a great idea, enjoy!

        Reply
    2. Veronica says

      October 05, 2019 at 9:47 am

      5 stars
      This low carb grilled chicken is just the thing I was looking for, it's the perfect combination of healthy and delicious and I would love to make it for my family dinner.

      Reply
      • HildaSterner says

        October 05, 2019 at 8:57 pm

        Thanks, Veronica! Hope you and your family enjoy it!

        Reply

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