Did you know Nasturtium Seeds are edible? No lie! This Nasturium Recipe is pretty handy, especially if you'd like to make your own "Poor Man's Capers." Nasturtium seeds can be brined and used in recipes where capers are used including Potato Salad. If you are a fan of capers, you just might like Pickled Nasturtium Seeds even more!
Nasturtiums, the Edible Flowers
I still remember the first time I learned that you can eat Nasturtium flowers. It was many years ago, while my mother-in-law, Marlene, was visiting us for the Summer from Arizona.
Marlene mentioned that nasturtium flowers were edible and that a good way to consume them was in salads. I tasted them at the time but wasn't crazy about their peppery taste. I decided to enjoy their beauty instead.
Since then, I've learned that not only are the flowers edible, but practically the entire plant. This includes the leaves and seed pods. This is my first nasturtium recipe but I hope to create more recipes in the future!
Why This Recipe Works
The Nasturtium Plant is gorgeous and easy to grow if you're in the right climate. And if you are lucky enough to grow this plant, there are so many Nasturtium Recipes that you can create using the various parts of the plant. This includes the nasturtium flowers, leaves, and seeds or pods!
This nasturtium recipe takes advantage of the plant's peppery seeds and will teach you an easy way to pickle them. If capers had cousins, nasturtium seeds would be it! Nasturtium seeds taste very similar to capers, but unlike their expensive cousins, nasturtium seeds are free! So why wouldn't you use them to make these tasty, mock capers?
What You Need to Make This Recipe
How to Make Pickled Nasturtiums
Step 1
Pick nasturtium seeds from the nasturtium plants in Spring or Summer.
Step 2
Place nasturtium seeds in a bowl of cold water and swirl around to remove the dirt. The dried stems and flower parts will float to the surface.
Step 3
Add clean pods to an 8 oz pickling jar. Fill a small saucepan with water, vinegar, salt, and sugar, bring to a boil. Add a few sprigs of fresh dill in the jar, then pour pickling solution over the pods.
Step 4
Seal and place in a dark, cool, spot. Allow to pickle for at least one to two weeks. Store in the refrigerator after that.
Using Pickled Nasturtium Seeds in Recipes
As mentioned, Pickled Nasturtium Seeds can be used as an alternative to Capers in most recipes. Here are some ideas:
- Instead of capers, why not use the pickled seeds for Bagels and Lox?
- Add nasturtium seeds to creamy pasta dishes.
- Use pickled nasturtium seeds as a topping for deviled eggs.
- Add a handful of capers in with chickpeas when making hummus.
- Use nasturtium seeds in green salads, for texture and a little spice.
- Add to potato salad, the flavors are like a marriage made in heaven.
Recipe FAQs and Expert Tips
Capers are the buds of the plant "Capparis Spinosa." Capers are not seeds, but unopened flower buds that are picked before maturing. The buds are then dried and brined.
So far I've mentioned a few ways that nasturtiums are consumed. Below you'll find a more comprehensive list.
• The flowers can be eaten in salads.
• Seeds can be pickled, similar to capers.
• Nasturtium leaves can be used in place of basil, to make pesto.
• The larger leaves can be used instead of grape leaves to make dolma.
• Nasturtium flowers can be used to make jam and flavored vinegar.
• Flowers can also be stuffed with cream cheese or other spreads.
• Finally, the flowers are perfect for decorating a cake.
- If you think you might find the flavor too strong, brine the seeds in a mixture of two cups water and ¼ cup salt for 3 to 5 days. Rinse the seeds and continue with the recipe steps.
- The extra brining time mellows out the flavor, but I personally prefer the strong flavor.
- Pickle the nasturtium seeds for at least 2 weeks, longer would be even better.
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Pickled Nasturtium Seeds
Ingredients
- 1 cup nasturtium pods/seeds
- ⅓ cup cider vinegar
- ⅓ cup water
- 1 T. sea salt
- ½ teaspoon sugar
- 2 sprigs fresh dill
Instructions
- Pick nasturtiums and wash to remove dirt.
- Place nasturtium seeds in an 8 oz jar.
- Fill a small saucepan with water, vinegar, salt, and sugar, bring to a boil.
- Add a few sprigs of fresh dill in the jar, then pour pickling solution over the pods.
- Seal and place in a dark, cool, spot. Allow to pickle for a few weeks before using.
Notes
- If you think you might find the flavor too strong, brine the seeds in a mixture of two cups water and ¼ cup salt for 3 to 5 days. Then rinse the seeds and continue with the recipe steps.
- The extra brining time mellows out the flavor, but I personally prefer the strong flavor.
- Pickle the nasturtium seeds for at least 2 weeks, longer would be even better.
Fiona Tucker says
Looking forward to pickling nasturtium seeds and stuffing the leaves. Up to now have used the leaves in salad and like spinach added at the end of cooking
to Spanish-type chicken/pork casseroles.
Hilda Sterner says
Thanks for the comment, Fiona. Looking forward to hearing how it goes!
sandy says
how long do the seeds stay good after pickling?
Hilda Sterner says
I've had them in the fridge for up to a year without any issues.
MichaelM says
I've been making pickled (fresh) nasturtium seeds since 1993 (your recipe is a *little* like some I've used and sounds great)... I've used nasturtium leaves for way longer than that instead of mustard on hotdogs and burgers, and for just as long, I've used the blossoms to garnish salads.
Except that they do draw aphids in a big way for their sugary sap, nasturtiums are one of *the* go-to kitchen garden plants. 🙂
Hilda Sterner says
Hi Michael,
Wow, you're way ahead of your time! 😉 I love all the ways you make use of the plant. I would have never thought of using the leaves instead of mustard! I'm looking forward to making a few more things with the plant when I get back to San Diego for a visit.
Doné says
Thanks for this. Did you know dried nasturtium seeds are also a great substitute for peppercorns? Make sure they're totally dry, pop them in a pepper grinder, and Bob's your uncle!
Hilda Sterner says
Haha, no I didn't, but I can understand why since they taste peppery. Thanks for the info!
Candy says
Hi Hilda!
Thanks for the great recipe. I was wondering if you refrigerate when you say 'a cool, dark place,' or do you mean a dark cupboard away from light, etc.
Hilda Sterner says
Hi Candy, If it's processed in hot water, then yes, you'd want to place it away from light, such as a dark cupboard. If it's not processed, then store it in the refrigerator. I hope that helps!
Christa Jordaan says
Thanks so much for this... and for being plain and simple and replying to all the questions patiently... I love everything about nasturtiums. Have you ever tried using the lovely long stems of the flowers and leaves for something?
I chew on them... l9ve the taste. But would love to preserve it if possible.
Have you
Hilda Sterner says
Hi Christa,
I love answering questions, so no need to thank me! 🙂 I've never eaten the stems, however, I did make dolma with the leaves, it tasted very close to grape leaf dolma if you're familiar with that. It was delicious! Search "dolma" on my blog and you'll find a few recipes. One with cabbage leaves and one with Swiss chard. I also have a Greek Dolmathe recipe. Any of those would work.
Anna of Owlcats says
Thanks for the pickling recipe, as my nasturtiums have taken over the garden this year!
Nasturtium flowers make a lovely spirit; fill a kilner jar with flowers and pour over a litre of vodka or gin. Press the flowers down so they're covered. Leave to steep for at least a month in a cool dark place. Not only does it give a subtle peppery taste but the colour is a gorgeous pale sunrise! (I used the standard scarlet orange flowers, although I have allsorts growing)
Hilda Sterner says
I like the way you think, Anna! I've used the flowers to make flavored vinegar before too. You're only limited by your imagination!
Ann says
Hi, could I use rosemary instead of dill?
Hilda Sterner says
Hi Ann, you can use any herb that you prefer, I just happen to love dill!
Brittany says
Hello, I just made these and am so excited to taste in a few weeks! I should have asked before, do you allow the pickling solution to cool (partially or entirely) before pouring over the seeds? Thanks!
Hilda Sterner says
Hi Brittany,
I usually allow the pickling solution to cool partially before pouring it into the jars. However, I think either way is fine. Good luck!
Plumb says
We grew a big area and will be using these recipes and ideas. Thanks.
Liz says
Hi. Thank you for the recipe. How many weeks do you leave the seeds to pickle?
HildaSterner says
Hi Liz,
Thank you for your question. In the blog post, I suggest 1 to 2 weeks of pickling time, but longer would be even better. Hope that helps!:)
2pots2cook says
Hilda dear 🙂 I so love edible flowers and made some jams using Nasturtium flowers but never made anything with seeds ... I grow these beauties on my balcony and will definitely do this one ! Pinned to Flower recipes ! :-)Thank you so very much !
HildaSterner says
Hi Davorka,
Thank you for stopping by! The Nasturtium jam sounds wonderful, can't wait to try it!