Low Carb Brussel Sprouts

Low Carb Brussel Sprouts

Yesterday I baked a ham for dinner. Normally I would serve it with mashed potatoes and mustard sauce. But now that Scott has decided to join me in eating low-carb, I needed to come up with another side dish. I was feeling a little creative and decided to come up with a new recipe. I pulled out the Brussel sprouts from my fridge, fully knowing that Scott did not like them. However, I decided to add some yummy ingredients that I knew he couldn’t resist; cheese and bacon! The result was this delicious low carb Brussel sprouts recipe.


Low Carb Brussel Sprouts Recipe

I named this my “Fancy Schmancy Brussel Sprouts recipe.” I thought it sounded better than “low carb Brussel sprouts.” Unfortunately, the fancy name did not impress Scott. When I told him what we were having as a side dish, he replied: “I’ll pass.” Luckily, I was able to convince him to just try one little bite. That was all it took. He not only gobbled up a huge helping, but he also raved about the delicious dinner! Here’s to hoping your picky eater will give this recipe a chance too.


low carb brussel sprouts

low carb brussel sprouts


Brussel Sprouts Serving Suggestions

These delicious low carb Brussel sprouts are the perfect side dish! They go perfectly with my smoked brisket recipe. Don’t have a smoker? No problem! They would also go perfectly with the following entrees: coffee-simmered church roastbarbecued sumac chicken, and grilled jerk chicken.


For another tasty low carb side, check out my low carb jalapeno poppers recipe.


low carb brussel sprouts


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low carb brussel sprouts

5 from 1 vote
low carb brussel sprouts
Low Carb Brussel Sprouts
Prep Time
15 mins
Cook Time
10 mins
Resting Time
30 mins
Total Time
25 mins

Delicious, low carb brussel sprouts, the perfect side dish!

Course: Appetizers, Side Dish, Snacks
Cuisine: American
Servings: 4
Calories: 255 kcal
  • 1 lb. Brussel sprouts
  • 1 tsp. salt
  • 4 strips thick-cut bacon
  • 1/4 cup pine nuts
  • 1 T butter
  • 3 cloves garlic pressed
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 T. balsamic vinegar
  • 2 oz asiago cheese shredded
  1. Wash Brussel sprouts, and remove the rough bottom portion. Slice each Brussel sprout in half, and place in a medium bowl. Sprinkle with 1 tsp. salt, and enough water to cover them completely. Soak for 30 minutes to remove some of the bitter taste.

  2. Slice bacon strips into 1" pieces, and fry until crispy. Remove the bacon from pan, and drain all but 1 T. of bacon grease from the pan.
  3. Fry the pine nuts in the bacon grease until slightly browned, then remove from the pan.
  4. Melt butter in the same pan, then drain and add the Brussel sprouts. Crumble half of the bacon and add to the pan, along with the garlic, salt, pepper, and balsamic vinegar. Stir to combine, then cook over medium heat for approximately seven minutes. You want the Brussel sprouts to be cooked, but still slightly firm.
  5. Mix the remaining bacon with the pine nuts, and shredded cheese. Add to the brussel sprouts just before serving.
Nutrition Facts
Low Carb Brussel Sprouts
Amount Per Serving (4 g)
Calories 255 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 1313mg 55%
Total Carbohydrates 16g 5%
Dietary Fiber 5g 20%
Sugars 5g
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.

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